13.1 km | 01:11:46 | 05:27/km日期: 2023-02-04 15:59 - 平均心率: 136 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 05'32" / 05'21" / 05'25" / 05'13" / 05'24" / 05'21" / 05'42" / 05'24" / 05'37" / 05'29" / 05'31" / 05'23" / 05'41" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 316.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 05'13" | 00:21'31" |
5 | 05'24" | 00:26'55" |
6 | 05'21" | 00:32'16" |
7 | 05'42" | 00:37'58" |
8 | 05'24" | 00:43'22" |
9 | 05'37" | 00:48'59" |
10 | 05'29" | 00:54'28" |
11 | 05'31" | 00:59'59" |
12 | 05'23" | 01:05'22" |
13 | 05'41" | 01:11'03" |
13.1 | 04'50" | 01:11'41" |