19.0 km | 02:17:01 | 07:12/km日期: 2023-02-04 17:40 - 平均心率: 160 - 卡路里: 1403 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 07'15" / 06'29" / 06'26" / 09'11" / 06'32" / 06'31" / 08'26" / 06'15" / 06'27" / 06'37" / 06'31" / 06'27" / 06'29" / 07'59" / 06'43" / 07'52" / 06'48" / 07'17" / 10'34" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 09'10" (+02'56") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 1000 / 6000 |
| 7 | | 08'26" (+02'12") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'16") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'28" (+00'14") | 1000 / 13000 |
| 14 | | 07'58" (+01'44") | 1000 / 14000 |
| 15 | | 06'43" (+00'29") | 1000 / 15000 |
| 16 | | 07'51" (+01'37") | 1000 / 16000 |
| 17 | | 06'48" (+00'34") | 1000 / 17000 |
| 18 | | 07'16" (+01'02") | 1000 / 18000 |
| 19 | | 10'34" (+04'20") | 1000 / 19000 |
| 20 | | 12'48" (+06'34") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'29" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 09'11" | 00:29'21" |
| 5 | 06'32" | 00:35'53" |
| 6 | 06'31" | 00:42'24" |
| 7 | 08'26" | 00:50'50" |
| 8 | 06'15" | 00:57'05" |
| 9 | 06'27" | 01:03'32" |
| 10 | 06'37" | 01:10'09" |
| 11 | 06'31" | 01:16'40" |
| 12 | 06'27" | 01:23'07" |
| 13 | 06'29" | 01:29'36" |
| 14 | 07'59" | 01:37'35" |
| 15 | 06'43" | 01:44'18" |
| 16 | 07'52" | 01:52'10" |
| 17 | 06'48" | 01:58'58" |
| 18 | 07'17" | 02:06'15" |
| 19 | 10'34" | 02:16'49" |
| 19.0 | 13'11" | 02:17'01" |
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