13.1 km | 00:56:57 | 04:19/km日期: 2023-02-04 17:38 - 平均心率: 165 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 04'28" / 04'24" / 04'24" / 04'24" / 04'24" / 04'21" / 04'22" / 04'24" / 04'17" / 04'15" / 04'17" / 04'08" / 04'15" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'19") | 1004 / 1004 |
2 | | 04'23" (+00'13") | 1011 / 2016 |
3 | | 04'21" (+00'11") | 1017 / 3033 |
4 | | 04'23" (+00'13") | 1009 / 4043 |
5 | | 04'21" (+00'11") | 1012 / 5055 |
6 | | 04'26" (+00'16") | 1012 / 6067 |
7 | | 04'21" (+00'11") | 1016 / 7084 |
8 | | 04'19" (+00'09") | 1010 / 8094 |
9 | | 04'18" (+00'08") | 1005 / 9099 |
10 | | 04'16" (+00'06") | 1010 / 10110 |
11 | | 04'14" (+00'04") | 1009 / 11120 |
12 | | 04'10" | 1009 / 12129 |
13 | | 04'12" (+00'02") | 1016 / 13146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 411.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'24" | 00:08'52" |
3 | 04'24" | 00:13'16" |
4 | 04'24" | 00:17'40" |
5 | 04'24" | 00:22'04" |
6 | 04'21" | 00:26'25" |
7 | 04'22" | 00:30'47" |
8 | 04'24" | 00:35'11" |
9 | 04'17" | 00:39'28" |
10 | 04'15" | 00:43'43" |
11 | 04'17" | 00:48'00" |
12 | 04'08" | 00:52'08" |
13 | 04'15" | 00:56'23" |
13.1 | 03'51" | 00:56'57" |