12.1 km | 01:04:28 | 05:18/km日期: 2015-11-26 19:34 - 卡路里: 731 Cal - 總步數: 12010 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 54%
Pace: 05'29" / 03'15" / 05'00" / 05'43" / 05'49" / 05'15" / 04'40" / 05'18" / 05'05" / 05'23" / 04'56" / 04'19" / 33'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+02'56") | 209 / 209 | 179 / 90 |
2 | | 04'49" (+01'37") | 207 / 416 | 164 / 126 |
3 | | 05'46" (+02'34") | 202 / 618 | 181 / 95 |
4 | | 05'56" (+02'44") | 204 / 823 | 184 / 91 |
5 | | 05'31" (+02'19") | 204 / 1028 | 183 / 98 |
6 | | 06'09" (+02'57") | 200 / 1228 | 170 / 95 |
7 | | 05'39" (+02'27") | 200 / 1429 | 169 / 104 |
8 | | 05'26" (+02'14") | 201 / 1631 | 174 / 105 |
9 | | 05'26" (+02'14") | 201 / 1832 | 174 / 105 |
10 | | 05'26" (+02'14") | 201 / 2034 | 174 / 105 |
11 | | 04'54" (+01'42") | 207 / 2241 | 186 / 108 |
12 | | 05'53" (+02'41") | 206 / 2448 | 184 / 92 |
13 | | 05'31" (+02'19") | 201 / 2650 | 182 / 98 |
14 | | 05'13" (+02'01") | 207 / 2857 | 180 / 105 |
15 | | 04'59" (+01'47") | 203 / 3061 | 180 / 110 |
16 | | 06'07" (+02'55") | 201 / 3262 | 173 / 94 |
17 | | 05'36" (+02'24") | 205 / 3468 | 182 / 97 |
18 | | 05'37" (+02'25") | 201 / 3669 | 181 / 97 |
19 | | 05'36" (+02'24") | 208 / 3877 | 183 / 97 |
20 | | 05'40" (+02'28") | 200 / 4077 | 180 / 98 |
21 | | 05'51" (+02'39") | 202 / 4279 | 179 / 95 |
22 | | 05'40" (+02'28") | 202 / 4482 | 182 / 96 |
23 | | 05'48" (+02'36") | 200 / 4683 | 180 / 95 |
24 | | 05'44" (+02'32") | 206 / 4889 | 179 / 97 |
25 | | 05'18" (+02'06") | 210 / 5099 | 180 / 104 |
26 | | 04'21" (+01'09") | 202 / 5301 | 183 / 124 |
27 | | 04'57" (+01'45") | 201 / 5503 | 184 / 109 |
28 | | 05'02" (+01'50") | 208 / 5711 | 180 / 109 |
29 | | 05'47" (+02'35") | 209 / 5921 | 174 / 98 |
30 | | 04'44" (+01'32") | 204 / 6125 | 173 / 121 |
31 | | 04'15" (+01'03") | 203 / 6328 | 182 / 128 |
32 | | 05'27" (+02'15") | 204 / 6533 | 168 / 108 |
33 | | 04'00" (+00'48") | 203 / 6737 | 186 / 134 |
34 | | 04'20" (+01'08") | 203 / 6940 | 181 / 127 |
35 | | 05'25" (+02'13") | 205 / 7146 | 175 / 105 |
36 | | 05'26" (+02'14") | 205 / 7351 | 175 / 104 |
37 | | 05'22" (+02'10") | 207 / 7559 | 171 / 108 |
38 | | 04'59" (+01'47") | 210 / 7770 | 173 / 115 |
39 | | 04'21" (+01'09") | 206 / 7976 | 184 / 124 |
40 | | 03'41" (+00'29") | 207 / 8184 | 195 / 138 |
41 | | 05'15" (+02'03") | 205 / 8390 | 171 / 110 |
42 | | 05'10" (+01'58") | 203 / 8593 | 177 / 109 |
43 | | 05'38" (+02'26") | 203 / 8797 | 184 / 96 |
44 | | 05'37" (+02'25") | 201 / 8998 | 180 / 98 |
45 | | 05'39" (+02'27") | 203 / 9202 | 184 / 95 |
46 | | 05'29" (+02'17") | 200 / 9402 | 187 / 97 |
47 | | 05'20" (+02'08") | 206 / 9608 | 185 / 101 |
48 | | 04'58" (+01'46") | 207 / 9816 | 185 / 108 |
49 | | 05'03" (+01'51") | 207 / 10023 | 184 / 107 |
50 | | 04'52" (+01'40") | 205 / 10228 | 188 / 109 |
51 | | 04'24" (+01'12") | 203 / 10432 | 191 / 118 |
52 | | 04'13" (+01'01") | 208 / 10641 | 192 / 122 |
53 | | 05'13" (+02'01") | 200 / 10842 | 177 / 107 |
54 | | 05'18" (+02'06") | 207 / 11049 | 180 / 104 |
55 | | 05'02" (+01'50") | 208 / 11257 | 179 / 110 |
56 | | 03'33" (+00'21") | 206 / 11464 | 193 / 145 |
57 | | 03'12" | 207 / 11671 | 204 / 152 |
58 | | 05'12" (+02'00") | 201 / 11873 | 177 / 108 |
59 | | 05'55" (+02'43") | 200 / 12073 | 179 / 94 |
60 | | 05'24" (+02'12") | 203 / 12276 | 183 / 100 |
61 | | 05'04" (+01'52") | 206 / 12483 | 180 / 108 |
62 | | 04'14" (+01'02") | 204 / 12688 | 184 / 127 |
11月累積里程 : 334.98 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 03'15" | 00:08'44" |
3 | 05'00" | 00:13'44" |
4 | 05'43" | 00:19'27" |
5 | 05'49" | 00:25'16" |
6 | 05'15" | 00:30'31" |
7 | 04'40" | 00:35'11" |
8 | 05'18" | 00:40'29" |
9 | 05'05" | 00:45'34" |
10 | 05'23" | 00:50'57" |
11 | 04'56" | 00:55'53" |
12 | 04'19" | 01:00'12" |
12.1 | 33'51" | 01:04'28" |