15.2 km | 01:46:09 | 06:58/km日期: 2023-02-03 08:51 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 06'04" / 05'39" / 05'41" / 05'39" / 05'33" / 05'35" / 05'42" / 05'35" / 05'35" / 25'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'31") | 1000 / 1000 |
2 | | 05'39" (+00'06") | 1000 / 2000 |
3 | | 05'40" (+00'07") | 1000 / 3000 |
4 | | 05'38" (+00'05") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'35" (+00'02") | 1000 / 6000 |
7 | | 05'41" (+00'08") | 1000 / 7000 |
8 | | 05'35" (+00'02") | 1000 / 8000 |
9 | | 05'34" (+00'01") | 1000 / 9000 |
10 | | 08'22" (+02'49") | 1000 / 10000 |
11 | | 08'42" (+03'09") | 1000 / 11000 |
12 | | 08'13" (+02'40") | 1000 / 12000 |
13 | | 08'48" (+03'15") | 1000 / 13000 |
14 | | 10'05" (+04'32") | 1000 / 14000 |
15 | | 09'07" (+03'34") | 1000 / 15000 |
16 | | 07'34" (+02'01") | 233 / 15233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
472.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'39" | 00:11'43" |
3 | 05'41" | 00:17'24" |
4 | 05'39" | 00:23'03" |
5 | 05'33" | 00:28'36" |
6 | 05'35" | 00:34'11" |
7 | 05'42" | 00:39'53" |
8 | 05'35" | 00:45'28" |
9 | 05'35" | 00:51'03" |
15.2 | 00'56" | 00:56'53" |