14.4 km | 01:14:50 | 05:10/km日期: 2023-02-03 05:33 - 平均心率: 158 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79%
Pace: 08'22" / 09'57" / 05'01" / 05'01" / 05'09" / 05'04" / 05'02" / 05'13" / 04'52" / 04'56" / 04'57" / 04'58" / 04'52" / 04'36" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'06") | 1004 / 1004 |
2 | | 05'44" (+02'07") | 1003 / 2007 |
3 | | 05'01" (+01'24") | 1002 / 3010 |
4 | | 05'01" (+01'24") | 1000 / 4011 |
5 | | 05'08" (+01'31") | 1002 / 5014 |
6 | | 05'03" (+01'26") | 1000 / 6014 |
7 | | 05'02" (+01'25") | 1002 / 7016 |
8 | | 05'12" (+01'35") | 1000 / 8017 |
9 | | 04'50" (+01'13") | 1000 / 9017 |
10 | | 04'55" (+01'18") | 1003 / 10020 |
11 | | 04'57" (+01'20") | 1002 / 11023 |
12 | | 04'59" (+01'22") | 1002 / 12026 |
13 | | 04'51" (+01'14") | 1002 / 13028 |
14 | | 04'32" (+00'55") | 1002 / 14031 |
15 | | 03'37" | 19 / 14051 |
16 | | 06'20" (+02'43") | 396 / 14447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 261.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'57" | 00:18'19" |
3 | 05'01" | 00:23'20" |
4 | 05'01" | 00:28'21" |
5 | 05'09" | 00:33'30" |
6 | 05'04" | 00:38'34" |
7 | 05'02" | 00:43'36" |
8 | 05'13" | 00:48'49" |
9 | 04'52" | 00:53'41" |
10 | 04'56" | 00:58'37" |
11 | 04'57" | 01:03'34" |
12 | 04'58" | 01:08'32" |
13 | 04'52" | 01:13'24" |
14 | 04'36" | 01:18'00" |
14.4 | 06'02" | 01:20'42" |