8.9 km | 00:53:17 | 05:57/km日期: 2023-02-02 18:23 - 平均心率: 171 - 卡路里: 430 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84%
Pace: 06'03" / 07'22" / 04'58" / 06'12" / 04'54" / 06'10" / 04'47" / 05'23" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'24") | 1000 / 1000 |
2 | | 05'48" (+01'09") | 721 / 1721 |
3 | | 25'35" (+20'56") | 89 / 1810 |
4 | | 04'48" (+00'09") | 401 / 2212 |
5 | | 04'56" (+00'17") | 399 / 2611 |
6 | | 04'57" (+00'18") | 396 / 3008 |
7 | | 04'58" (+00'19") | 396 / 3404 |
8 | | 07'55" (+03'16") | 443 / 3848 |
9 | | 04'53" (+00'14") | 398 / 4247 |
10 | | 04'49" (+00'10") | 410 / 4658 |
11 | | 04'46" (+00'07") | 416 / 5075 |
12 | | 04'52" (+00'13") | 403 / 5478 |
13 | | 07'43" (+03'04") | 454 / 5933 |
14 | | 04'39" | 414 / 6348 |
15 | | 04'50" (+00'11") | 413 / 6762 |
16 | | 04'44" (+00'05") | 416 / 7178 |
17 | | 04'51" (+00'12") | 411 / 7590 |
18 | | 10'41" (+06'02") | 463 / 8053 |
19 | | 05'47" (+01'08") | 888 / 8941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 235.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'22" | 00:13'25" |
3 | 04'58" | 00:18'23" |
4 | 06'12" | 00:24'35" |
5 | 04'54" | 00:29'29" |
6 | 06'10" | 00:35'39" |
7 | 04'47" | 00:40'26" |
8 | 05'23" | 00:45'49" |
8.9 | 07'56" | 00:53'18" |