13.2 km | 01:10:12 | 05:19/km日期: 2015-11-25 21:31 - 天氣: 冷冷的 - 平均心率: 148 - 卡路里: 748 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'47" / 04'17" / 06'32" / 05'15" / 04'12" / 06'56" / 04'17" / 06'51" / 04'26" / 05'25" / 05'35" / 04'11" / 06'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'33") | 1000 / 1000 |
2 | | 04'17" (+00'03") | 1600 / 2600 |
3 | | 08'15" (+04'01") | 800 / 3400 |
4 | | 04'14" | 1600 / 5000 |
5 | | 07'37" (+03'23") | 800 / 5800 |
6 | | 04'15" (+00'01") | 1600 / 7400 |
7 | | 07'37" (+03'23") | 800 / 8200 |
8 | | 04'16" (+00'02") | 1600 / 9800 |
9 | | 07'19" (+03'05") | 800 / 10600 |
10 | | 04'14" | 1600 / 12200 |
11 | | 06'39" (+02'25") | 1000 / 13200 |
12 | | 51'21" (+47'07") | 0 / 13200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
228.35 km Asics Tarther Zeal 2 (Wide) 累積 :
444.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'17" | 00:09'04" |
3 | 06'32" | 00:15'36" |
4 | 05'15" | 00:20'51" |
5 | 04'12" | 00:25'03" |
6 | 06'56" | 00:31'59" |
7 | 04'17" | 00:36'16" |
8 | 06'51" | 00:43'07" |
9 | 04'26" | 00:47'33" |
10 | 05'25" | 00:52'58" |
11 | 05'35" | 00:58'33" |
12 | 04'11" | 01:02'44" |
13 | 06'24" | 01:09'08" |
13.2 | 05'19" | 01:10'12" |