4.5 km | 00:28:56 | 06:24/km日期: 2023-02-02 17:55 - 平均心率: 147 - 卡路里: 256 Cal - 平均步頻: 182
Pace: 06'10" / 06'06" / 06'06" / 06'33" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'15") | 392 / 392 |
2 | | 32'42" (+28'58") | 40 / 433 |
3 | | 03'44" | 400 / 833 |
4 | | 28'13" (+24'29") | 47 / 880 |
5 | | 03'52" (+00'08") | 400 / 1280 |
6 | | 24'22" (+20'38") | 54 / 1334 |
7 | | 03'52" (+00'08") | 400 / 1734 |
8 | | 29'02" (+25'18") | 45 / 1779 |
9 | | 03'47" (+00'03") | 400 / 2179 |
10 | | 23'58" (+20'14") | 55 / 2235 |
11 | | 03'47" (+00'03") | 400 / 2635 |
12 | | 23'51" (+20'07") | 56 / 2691 |
13 | | 03'50" (+00'06") | 400 / 3091 |
14 | | 24'27" (+20'43") | 53 / 3145 |
15 | | 03'46" (+00'02") | 400 / 3545 |
16 | | 36'52" (+33'08") | 35 / 3580 |
17 | | 04'06" (+00'22") | 394 / 3974 |
18 | | 21'41" (+17'57") | 58 / 4033 |
19 | | 03'44" | 392 / 4425 |
20 | | 18'56" (+15'12") | 86 / 4512 |
21 | | 24'58" (+21'14") | 3 / 4516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 81.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'06" | 00:18'22" |
4 | 06'33" | 00:24'55" |
4.5 | 07'46" | 00:28'56" |