12.3 km | 01:41:56 | 08:15/km日期: 2015-11-07 07:34 - 總爬升: 286 m - 平均心率: 135 - 卡路里: 822 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'48" / 08'08" / 07'12" / 06'56" / 09'03" / 07'30" / 10'07" / 07'38" / 09'31" / 10'51" / 07'16" / 08'10" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'11") | 1000 / 1000 |
2 | | 08'08" (+01'13") | 1000 / 2000 |
3 | | 07'11" (+00'16") | 1000 / 3000 |
4 | | 06'55" | 1000 / 4000 |
5 | | 09'03" (+02'08") | 1000 / 5000 |
6 | | 07'29" (+00'34") | 1000 / 6000 |
7 | | 10'06" (+03'11") | 1000 / 7000 |
8 | | 07'38" (+00'43") | 1000 / 8000 |
9 | | 09'30" (+02'35") | 1000 / 9000 |
10 | | 10'44" (+03'49") | 1000 / 10000 |
11 | | 07'15" (+00'20") | 1000 / 11000 |
12 | | 08'10" (+01'15") | 1000 / 12000 |
13 | | 07'39" (+00'44") | 338 / 12338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 158.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'08" | 00:14'56" |
3 | 07'12" | 00:22'08" |
4 | 06'56" | 00:29'04" |
5 | 09'03" | 00:38'07" |
6 | 07'30" | 00:45'37" |
7 | 10'07" | 00:55'44" |
8 | 07'38" | 01:03'22" |
9 | 09'31" | 01:12'53" |
10 | 10'51" | 01:23'44" |
11 | 07'16" | 01:31'00" |
12 | 08'10" | 01:39'10" |
12.3 | 07'53" | 01:41'50" |