45.0 km | 16:06:57 | 21:27/km日期: 2015-11-20 21:43 - 總爬升: 2326 m - 地點: 麥徑4-8 - 卡路里: 3085 Cal - 溫度: 24°C - 濕度: 64%
Pace: 12'18" / 10'58" / 12'01" / 16'16" / 09'57" / 11'36" / 16'21" / 19'48" / 14'02" / 13'08" / 14'54" / 15'57" / 20'01" / 17'59" / 14'05" / 17'55" / 38'00" / 18'02" / 18'02" / 13'55" / 12'01" / 10'04" / 13'55" / 14'00" / 16'04" / 17'57" / 16'06" / 20'55" / 11'58" / 12'02" / 12'00" / 14'01" / 25'58" / 14'03" / 11'57" / 24'02" / 13'58" / 12'06" / 11'56" / 11'59" / 08'08" / 07'50" / 07'08" / 04'09" / 04'23" / 14'28" / 15'56" / 12'02" / 10'19" / 13'47" / 17'49" / 30'31" / 16'01" / 10'30" / 05'59" / 11'59" / 38'00" / 14'01" / 12'03" / 15'58" / 11'58" / 11'59" / 08'14" / 09'47" / 605'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+07'21") | 1000 / 1000 |
2 | | 11'50" (+07'28") | 1000 / 2000 |
3 | | 12'34" (+08'12") | 1000 / 3000 |
4 | | 15'38" (+11'16") | 1000 / 4000 |
5 | | 10'24" (+06'02") | 1000 / 5000 |
6 | | 10'59" (+06'37") | 1000 / 6000 |
7 | | 17'07" (+12'45") | 1000 / 7000 |
8 | | 19'01" (+14'39") | 1000 / 8000 |
9 | | 14'25" (+10'03") | 1000 / 9000 |
10 | | 13'30" (+09'08") | 1000 / 10000 |
11 | | 14'51" (+10'29") | 1000 / 11000 |
12 | | 15'32" (+11'10") | 1000 / 12000 |
13 | | 18'47" (+14'25") | 1000 / 13000 |
14 | | 18'14" (+13'52") | 1000 / 14000 |
15 | | 14'04" (+09'42") | 1000 / 15000 |
16 | | 17'40" (+13'18") | 1000 / 16000 |
17 | | 39'38" (+35'16") | 1000 / 17000 |
18 | | 17'24" (+13'02") | 1000 / 18000 |
19 | | 16'57" (+12'35") | 1000 / 19000 |
20 | | 14'34" (+10'12") | 1000 / 20000 |
21 | | 11'27" (+07'05") | 1000 / 21000 |
22 | | 10'18" (+05'56") | 1000 / 22000 |
23 | | 14'06" (+09'44") | 1000 / 23000 |
24 | | 14'57" (+10'35") | 1000 / 24000 |
25 | | 16'01" (+11'39") | 1000 / 25000 |
26 | | 17'48" (+13'26") | 1000 / 26000 |
27 | | 15'36" (+11'14") | 1000 / 27000 |
28 | | 20'30" (+16'08") | 1000 / 28000 |
29 | | 12'31" (+08'09") | 1000 / 29000 |
30 | | 12'25" (+08'03") | 1000 / 30000 |
31 | | 12'17" (+07'55") | 1000 / 31000 |
32 | | 13'43" (+09'21") | 1000 / 32000 |
33 | | 26'07" (+21'45") | 1000 / 33000 |
34 | | 12'47" (+08'25") | 1000 / 34000 |
35 | | 12'43" (+08'21") | 1000 / 35000 |
36 | | 23'31" (+19'09") | 1000 / 36000 |
37 | | 13'43" (+09'21") | 1000 / 37000 |
38 | | 13'30" (+09'08") | 1000 / 38000 |
39 | | 11'46" (+07'24") | 1000 / 39000 |
40 | | 11'30" (+07'08") | 1000 / 40000 |
41 | | 08'04" (+03'42") | 1000 / 41000 |
42 | | 07'00" (+02'38") | 1000 / 42000 |
43 | | 06'54" (+02'32") | 1000 / 43000 |
44 | | 05'53" (+01'31") | 1000 / 44000 |
45 | | 04'22" | 1000 / 45000 |
46 | | 14'27" (+10'05") | 1000 / 46000 |
47 | | 14'22" (+10'00") | 1000 / 47000 |
48 | | 12'32" (+08'10") | 1000 / 48000 |
49 | | 11'18" (+06'56") | 1000 / 49000 |
50 | | 13'50" (+09'28") | 1000 / 50000 |
51 | | 16'39" (+12'17") | 1000 / 51000 |
52 | | 30'19" (+25'57") | 1000 / 52000 |
53 | | 16'38" (+12'16") | 1000 / 53000 |
54 | | 09'43" (+05'21") | 1000 / 54000 |
55 | | 07'08" (+02'46") | 1000 / 55000 |
56 | | 11'44" (+07'22") | 1000 / 56000 |
57 | | 33'08" (+28'46") | 1000 / 57000 |
58 | | 17'58" (+13'36") | 1000 / 58000 |
59 | | 11'58" (+07'36") | 1000 / 59000 |
60 | | 16'56" (+12'34") | 1000 / 60000 |
61 | | 11'13" (+06'51") | 1000 / 61000 |
62 | | 11'47" (+07'25") | 1000 / 62000 |
63 | | 09'44" (+05'22") | 1000 / 63000 |
64 | | 08'24" (+04'02") | 1000 / 64000 |
65 | | 31'34" (+27'12") | 1000 / 65000 |
11月累積里程 : 135.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 10'58" | 00:23'16" |
3 | 12'01" | 00:35'17" |
4 | 16'16" | 00:51'33" |
5 | 09'57" | 01:01'30" |
6 | 11'36" | 01:13'06" |
7 | 16'21" | 01:29'27" |
8 | 19'48" | 01:49'15" |
9 | 14'02" | 02:03'17" |
10 | 13'08" | 02:16'25" |
11 | 14'54" | 02:31'19" |
12 | 15'57" | 02:47'16" |
13 | 20'01" | 03:07'17" |
14 | 17'59" | 03:25'16" |
15 | 14'05" | 03:39'21" |
16 | 17'55" | 03:57'16" |
17 | 38'00" | 04:35'16" |
18 | 18'02" | 04:53'18" |
19 | 18'02" | 05:11'20" |
20 | 13'55" | 05:25'15" |
21 | 12'01" | 05:37'16" |
22 | 10'04" | 05:47'20" |
23 | 13'55" | 06:01'15" |
24 | 14'00" | 06:15'15" |
25 | 16'04" | 06:31'19" |
26 | 17'57" | 06:49'16" |
27 | 16'06" | 07:05'22" |
28 | 20'55" | 07:26'17" |
29 | 11'58" | 07:38'15" |
30 | 12'02" | 07:50'17" |
31 | 12'00" | 08:02'17" |
32 | 14'01" | 08:16'18" |
33 | 25'58" | 08:42'16" |
34 | 14'03" | 08:56'19" |
35 | 11'57" | 09:08'16" |
36 | 24'02" | 09:32'18" |
37 | 13'58" | 09:46'16" |
38 | 12'06" | 09:58'22" |
39 | 11'56" | 10:10'18" |
40 | 11'59" | 10:22'17" |
41 | 08'08" | 10:30'25" |
42 | 07'50" | 10:38'15" |
43 | 07'08" | 10:45'23" |
44 | 04'09" | 10:49'32" |
45 | 04'23" | 10:53'55" |
46 | 14'28" | 11:08'23" |
47 | 15'56" | 11:24'19" |
48 | 12'02" | 11:36'21" |
49 | 10'19" | 11:46'40" |
50 | 13'47" | 12:00'27" |
51 | 17'49" | 12:18'16" |
52 | 30'31" | 12:48'47" |
53 | 16'01" | 13:04'48" |
54 | 10'30" | 13:15'18" |
55 | 05'59" | 13:21'17" |
56 | 11'59" | 13:33'16" |
57 | 38'00" | 14:11'16" |
58 | 14'01" | 14:25'17" |
59 | 12'03" | 14:37'20" |
60 | 15'58" | 14:53'18" |
61 | 11'58" | 15:05'16" |
62 | 11'59" | 15:17'15" |
63 | 08'14" | 15:25'29" |
64 | 09'47" | 15:35'16" |
65.0 | 28'55" | 16:05'32" |