22.0 km | 02:07:01 | 05:46/km日期: 2023-02-01 20:10 - 平均心率: 138 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58%
Pace: 00'39" / 05'52" / 05'20" / 05'25" / 05'58" / 05'09" / 05'28" / 05'14" / 05'58" / 17'13" / 05'55" / 09'04" / 05'31" / 06'08" / 05'26" / 15'12" / 09'03" / 03'29" / 04'21" / 04'06" / 04'35" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'37") | 1000 / 1000 |
| 2 | | 05'51" (+02'22") | 1000 / 2000 |
| 3 | | 05'20" (+01'51") | 1000 / 3000 |
| 4 | | 05'25" (+01'56") | 1000 / 4000 |
| 5 | | 05'57" (+02'28") | 1000 / 5000 |
| 6 | | 05'08" (+01'39") | 1000 / 6000 |
| 7 | | 05'28" (+01'59") | 1000 / 7000 |
| 8 | | 05'13" (+01'44") | 1000 / 8000 |
| 9 | | 05'57" (+02'28") | 1000 / 9000 |
| 10 | | 08'57" (+05'28") | 1000 / 10000 |
| 11 | | 05'54" (+02'25") | 1000 / 11000 |
| 12 | | 05'29" (+02'00") | 1000 / 12000 |
| 13 | | 05'30" (+02'01") | 1000 / 13000 |
| 14 | | 06'07" (+02'38") | 1000 / 14000 |
| 15 | | 05'26" (+01'57") | 1000 / 15000 |
| 16 | | 07'52" (+04'23") | 1000 / 16000 |
| 17 | | 09'02" (+05'33") | 1000 / 17000 |
| 18 | | 03'29" | 1000 / 18000 |
| 19 | | 04'20" (+00'51") | 1000 / 19000 |
| 20 | | 04'05" (+00'36") | 1000 / 20000 |
| 21 | | 04'34" (+01'05") | 1000 / 21000 |
| 22 | | 05'37" (+02'08") | 1000 / 22000 |
| 23 | | 05'32" (+02'03") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 05'52" | 00:06'31" |
| 3 | 05'20" | 00:11'51" |
| 4 | 05'25" | 00:17'16" |
| 5 | 05'58" | 00:23'14" |
| 6 | 05'09" | 00:28'23" |
| 7 | 05'28" | 00:33'51" |
| 8 | 05'14" | 00:39'05" |
| 9 | 05'58" | 00:45'03" |
| 10 | 17'13" | 01:02'16" |
| 11 | 05'55" | 01:08'11" |
| 12 | 09'04" | 01:17'15" |
| 13 | 05'31" | 01:22'46" |
| 14 | 06'08" | 01:28'54" |
| 15 | 05'26" | 01:34'20" |
| 16 | 15'12" | 01:49'32" |
| 17 | 09'03" | 01:58'35" |
| 18 | 03'29" | 02:02'04" |
| 19 | 04'21" | 02:06'25" |
| 20 | 04'06" | 02:10'31" |
| 21 | 04'35" | 02:15'06" |
| 22 | 05'37" | 02:20'43" |
| 22.0 | 05'52" | 02:20'46" |
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