18.0 km | 01:32:48 | 05:09/km日期: 2015-11-25 19:01 - 總爬升: 460 m - 卡路里: 1181 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'48" / 06'13" / 04'34" / 04'32" / 05'00" / 05'31" / 07'00" / 06'11" / 05'46" / 05'15" / 04'13" / 04'10" / 04'14" / 04'38" / 05'24" / 05'14" / 04'07" / 03'55" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'52") | 1000 / 1000 |
2 | | 06'12" (+02'17") | 1000 / 2000 |
3 | | 04'34" (+00'39") | 1000 / 3000 |
4 | | 04'31" (+00'36") | 1000 / 4000 |
5 | | 05'00" (+01'05") | 1000 / 5000 |
6 | | 05'30" (+01'35") | 1000 / 6000 |
7 | | 06'59" (+03'04") | 1000 / 7000 |
8 | | 06'10" (+02'15") | 1000 / 8000 |
9 | | 05'46" (+01'51") | 1000 / 9000 |
10 | | 05'14" (+01'19") | 1000 / 10000 |
11 | | 04'13" (+00'18") | 1000 / 11000 |
12 | | 04'09" (+00'14") | 1000 / 12000 |
13 | | 04'13" (+00'18") | 1000 / 13000 |
14 | | 04'37" (+00'42") | 1000 / 14000 |
15 | | 05'24" (+01'29") | 1000 / 15000 |
16 | | 05'13" (+01'18") | 1000 / 16000 |
17 | | 04'07" (+00'12") | 1000 / 17000 |
18 | | 03'55" | 1000 / 18000 |
19 | | 03'31" | 14 / 18014 |
11月累積里程 : 348.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'13" | 00:13'01" |
3 | 04'34" | 00:17'35" |
4 | 04'32" | 00:22'07" |
5 | 05'00" | 00:27'07" |
6 | 05'31" | 00:32'38" |
7 | 07'00" | 00:39'38" |
8 | 06'11" | 00:45'49" |
9 | 05'46" | 00:51'35" |
10 | 05'15" | 00:56'50" |
11 | 04'13" | 01:01'03" |
12 | 04'10" | 01:05'13" |
13 | 04'14" | 01:09'27" |
14 | 04'38" | 01:14'05" |
15 | 05'24" | 01:19'29" |
16 | 05'14" | 01:24'43" |
17 | 04'07" | 01:28'50" |
18 | 03'55" | 01:32'45" |
18.0 | 03'32" | 01:32'48" |