16.0 km | 01:16:43 | 04:48/km日期: 2023-02-02 05:06 - 平均心率: 166 - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 04'27" / 04'28" / 04'31" / 04'29" / 04'32" / 04'32" / 04'32" / 04'32" / 04'33" / 05'53" / 04'36" / 05'58" / 04'34" / 04'33" / 04'37" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 426 / 426 |
2 | | 04'28" (+00'02") | 433 / 860 |
3 | | 04'28" (+00'02") | 429 / 1289 |
4 | | 04'27" (+00'01") | 433 / 1723 |
5 | | 04'33" (+00'07") | 426 / 2150 |
6 | | 04'28" (+00'02") | 433 / 2583 |
7 | | 04'32" (+00'06") | 425 / 3009 |
8 | | 04'28" (+00'02") | 432 / 3441 |
9 | | 04'29" (+00'03") | 431 / 3872 |
10 | | 04'29" (+00'03") | 433 / 4306 |
11 | | 04'32" (+00'06") | 429 / 4736 |
12 | | 04'31" (+00'05") | 428 / 5164 |
13 | | 04'32" (+00'06") | 431 / 5596 |
14 | | 04'29" (+00'03") | 432 / 6028 |
15 | | 04'33" (+00'07") | 431 / 6459 |
16 | | 04'32" (+00'06") | 429 / 6889 |
17 | | 04'35" (+00'09") | 426 / 7315 |
18 | | 04'28" (+00'02") | 432 / 7747 |
19 | | 04'31" (+00'05") | 429 / 8177 |
20 | | 04'34" (+00'08") | 428 / 8606 |
21 | | 04'30" (+00'04") | 426 / 9032 |
22 | | 14'24" (+09'58") | 132 / 9165 |
23 | | 04'36" (+00'10") | 419 / 9585 |
24 | | 04'33" (+00'07") | 419 / 10004 |
25 | | 04'37" (+00'11") | 419 / 10423 |
26 | | 04'35" (+00'09") | 417 / 10841 |
27 | | 04'35" (+00'09") | 417 / 11258 |
28 | | 04'28" (+00'02") | 424 / 11683 |
29 | | 17'20" (+12'54") | 111 / 11794 |
30 | | 04'35" (+00'09") | 416 / 12211 |
31 | | 04'32" (+00'06") | 420 / 12631 |
32 | | 04'33" (+00'07") | 421 / 13052 |
33 | | 04'38" (+00'12") | 412 / 13465 |
34 | | 04'30" (+00'04") | 421 / 13886 |
35 | | 04'29" (+00'03") | 422 / 14308 |
36 | | 04'32" (+00'06") | 416 / 14725 |
37 | | 04'49" (+00'23") | 416 / 15142 |
38 | | 04'36" (+00'10") | 436 / 15578 |
39 | | 08'33" (+04'07") | 376 / 15955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 248.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'28" | 00:08'55" |
3 | 04'31" | 00:13'26" |
4 | 04'29" | 00:17'55" |
5 | 04'32" | 00:22'27" |
6 | 04'32" | 00:26'59" |
7 | 04'32" | 00:31'31" |
8 | 04'32" | 00:36'03" |
9 | 04'33" | 00:40'36" |
10 | 05'53" | 00:46'29" |
11 | 04'36" | 00:51'05" |
12 | 05'58" | 00:57'03" |
13 | 04'34" | 01:01'37" |
14 | 04'33" | 01:06'10" |
15 | 04'37" | 01:10'47" |
16.0 | 06'12" | 01:16'43" |