12.0 km | 01:32:43 | 07:43/km日期: 2023-02-02 05:37 - 平均心率: 131 - 卡路里: 632 Cal - 平均步頻: 142
Pace: 07'32" / 06'00" / 15'25" / 05'46" / 06'16" / 11'14" / 05'46" / 06'11" / 05'58" / 06'56" / 06'28" / 09'10" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'05") | 2222 / 2222 |
2 | | 02:43'12" (+39'27") | 65 / 2287 |
3 | | 04'30" (+00'45") | 998 / 3286 |
4 | | 15'30" (+11'45") | 111 / 3397 |
5 | | 04'36" (+00'51") | 1002 / 4400 |
6 | | 16'24" (+12'39") | 121 / 4522 |
7 | | 04'51" (+01'06") | 990 / 5512 |
8 | | 22'59" (+19'14") | 357 / 5869 |
9 | | 04'06" (+00'21") | 395 / 6265 |
10 | | 13'35" (+09'50") | 92 / 6357 |
11 | | 03'45" | 400 / 6757 |
12 | | 13'04" (+09'19") | 103 / 6861 |
13 | | 04'09" (+00'24") | 395 / 7256 |
14 | | 14'07" (+10'22") | 92 / 7349 |
15 | | 04'15" (+00'30") | 389 / 7738 |
16 | | 12'40" (+08'55") | 112 / 7851 |
17 | | 04'18" (+00'33") | 392 / 8243 |
18 | | 12'37" (+08'52") | 95 / 8339 |
19 | | 04'15" (+00'30") | 400 / 8739 |
20 | | 13'09" (+09'24") | 106 / 8845 |
21 | | 04'19" (+00'34") | 392 / 9237 |
22 | | 16'17" (+12'32") | 103 / 9341 |
23 | | 04'23" (+00'38") | 391 / 9732 |
24 | | 16'31" (+12'46") | 106 / 9839 |
25 | | 04'36" (+00'51") | 395 / 10235 |
26 | | 14'41" (+10'56") | 87 / 10323 |
27 | | 04'21" (+00'36") | 400 / 10724 |
28 | | 15'11" (+11'26") | 102 / 10826 |
29 | | 04'15" (+00'30") | 390 / 11217 |
30 | | 15'33" (+11'48") | 100 / 11318 |
31 | | 04'03" (+00'18") | 394 / 11712 |
32 | | 17'24" (+13'39") | 293 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 148.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'00" | 00:13'32" |
3 | 15'25" | 00:28'57" |
4 | 05'46" | 00:34'43" |
5 | 06'16" | 00:40'59" |
6 | 11'14" | 00:52'13" |
7 | 05'46" | 00:57'59" |
8 | 06'11" | 01:04'10" |
9 | 05'58" | 01:10'08" |
10 | 06'56" | 01:17'04" |
11 | 06'28" | 01:23'32" |
12 | 09'10" | 01:32'42" |
12.0 | 02'39" | 01:32'43" |