17.0 km | 01:15:33 | 04:26/km日期: 2015-10-13 19:12 - 平均心率: 68 - 卡路里: 919 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'38" / 04'26" / 04'20" / 04'23" / 04'28" / 04'31" / 04'27" / 04'23" / 04'24" / 04'26" / 04'25" / 04'26" / 04'30" / 04'17" / 04'17" / 04'15" / 04'18" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'21") | 1009 / 1009 |
2 | | 04'26" (+00'12") | 1005 / 2014 |
3 | | 04'21" (+00'07") | 1001 / 3015 |
4 | | 04'21" (+00'07") | 1003 / 4019 |
5 | | 04'28" (+00'14") | 998 / 5018 |
6 | | 04'31" (+00'17") | 990 / 6009 |
7 | | 04'25" (+00'11") | 1005 / 7015 |
8 | | 04'23" (+00'09") | 1005 / 8020 |
9 | | 04'24" (+00'10") | 1015 / 9036 |
10 | | 04'26" (+00'12") | 1003 / 10039 |
11 | | 04'25" (+00'11") | 1020 / 11059 |
12 | | 04'26" (+00'12") | 1006 / 12066 |
13 | | 04'28" (+00'14") | 1018 / 13084 |
14 | | 04'14" | 998 / 14082 |
15 | | 04'18" (+00'04") | 1010 / 15093 |
16 | | 04'16" (+00'02") | 1007 / 16100 |
17 | | 04'16" (+00'02") | 1002 / 17103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 228.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'26" | 00:09'04" |
3 | 04'20" | 00:13'24" |
4 | 04'23" | 00:17'47" |
5 | 04'28" | 00:22'15" |
6 | 04'31" | 00:26'46" |
7 | 04'27" | 00:31'13" |
8 | 04'23" | 00:35'36" |
9 | 04'24" | 00:40'00" |
10 | 04'26" | 00:44'26" |
11 | 04'25" | 00:48'51" |
12 | 04'26" | 00:53'17" |
13 | 04'30" | 00:57'47" |
14 | 04'17" | 01:02'04" |
15 | 04'17" | 01:06'21" |
16 | 04'15" | 01:10'36" |
17 | 04'18" | 01:14'54" |
17.0 | 24'04" | 01:15'33" |