21.2 km | 02:15:59 | 06:24/km日期: 2023-02-01 17:42 - 總爬升: 2118 m - 平均心率: 138 - 卡路里: 1490 Cal - 總步數: 23156 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 58%
Pace: 06'16" / 05'45" / 05'47" / 05'32" / 05'39" / 05'53" / 05'58" / 06'15" / 06'00" / 06'01" / 06'04" / 07'12" / 07'22" / 05'59" / 06'03" / 06'29" / 07'35" / 06'43" / 07'08" / 07'28" / 06'45" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'43") | 1002 / 1002 | 171 / 93 |
2 | | 05'45" (+00'13") | 1000 / 2002 | 172 / 100 |
3 | | 05'46" (+00'14") | 1000 / 3002 | 172 / 100 |
4 | | 05'32" | 1001 / 4003 | 173 / 103 |
5 | | 05'38" (+00'06") | 1001 / 5004 | 173 / 102 |
6 | | 05'52" (+00'20") | 1001 / 6006 | 173 / 97 |
7 | | 05'58" (+00'26") | 1002 / 7008 | 173 / 96 |
8 | | 06'16" (+00'44") | 1001 / 8010 | 172 / 92 |
9 | | 05'59" (+00'27") | 1001 / 9011 | 173 / 96 |
10 | | 06'00" (+00'28") | 1000 / 10012 | 173 / 96 |
11 | | 06'04" (+00'32") | 1000 / 11013 | 174 / 94 |
12 | | 07'12" (+01'40") | 1001 / 12014 | 170 / 81 |
13 | | 07'25" (+01'53") | 1002 / 13016 | 168 / 79 |
14 | | 05'57" (+00'25") | 1003 / 14019 | 172 / 97 |
15 | | 06'02" (+00'30") | 1002 / 15021 | 172 / 95 |
16 | | 06'32" (+01'00") | 1000 / 16022 | 169 / 90 |
17 | | 07'33" (+02'01") | 1000 / 17023 | 162 / 81 |
18 | | 06'45" (+01'13") | 1001 / 18025 | 169 / 87 |
19 | | 07'08" (+01'36") | 1001 / 19026 | 163 / 85 |
20 | | 07'28" (+01'56") | 1000 / 20026 | 163 / 81 |
21 | | 06'45" (+01'13") | 1000 / 21027 | 170 / 86 |
22 | | 08'35" (+03'03") | 201 / 21229 | 147 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
122.15 km Y拖(軍綠) 大副的家 累積 :
2257.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'45" | 00:12'01" |
3 | 05'47" | 00:17'48" |
4 | 05'32" | 00:23'20" |
5 | 05'39" | 00:28'59" |
6 | 05'53" | 00:34'52" |
7 | 05'58" | 00:40'50" |
8 | 06'15" | 00:47'05" |
9 | 06'00" | 00:53'05" |
10 | 06'01" | 00:59'06" |
11 | 06'04" | 01:05'10" |
12 | 07'12" | 01:12'22" |
13 | 07'22" | 01:19'44" |
14 | 05'59" | 01:25'43" |
15 | 06'03" | 01:31'46" |
16 | 06'29" | 01:38'15" |
17 | 07'35" | 01:45'50" |
18 | 06'43" | 01:52'33" |
19 | 07'08" | 01:59'41" |
20 | 07'28" | 02:07'09" |
21 | 06'45" | 02:13'54" |
21.2 | 09'03" | 02:15'59" |