34.4 km | 08:26:56 | 14:43/km日期: 2023-02-01 07:30 - 總爬升: 1492 m - 平均心率: 107 - 卡路里: 3627 Cal - 平均步頻: 122 - 溫度: 12°C - 濕度: 90%
Pace: 19'43" / 18'17" / 29'59" / 20'57" / 24'01" / 14'30" / 09'45" / 11'01" / 09'11" / 18'06" / 22'42" / 19'28" / 21'24" / 14'25" / 18'12" / 13'57" / 12'39" / 11'34" / 12'52" / 16'19" / 25'01" / 11'36" / 11'33" / 14'42" / 11'28" / 43'45" / 09'32" / 12'29" / 20'41" / 13'27" / 11'22" / 10'42" / 08'57" / 10'56" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'24" (+10'34") | 48 / 48 |
2 | | 49'19" (+41'29") | 14 / 62 |
3 | | 01:42'20" (+34'30") | 3 / 66 |
4 | | 17'34" (+09'44") | 1000 / 1066 |
5 | | 18'48" (+10'58") | 244 / 1311 |
6 | | 23'31" (+15'41") | 1000 / 2311 |
7 | | 25'11" (+17'21") | 1000 / 3311 |
8 | | 23'57" (+16'07") | 1000 / 4311 |
9 | | 18'13" (+10'23") | 1000 / 5311 |
10 | | 15'07" (+07'17") | 1000 / 6311 |
11 | | 07'50" | 1000 / 7311 |
12 | | 13'21" (+05'31") | 543 / 7854 |
13 | | 08'50" (+01'00") | 1000 / 8854 |
14 | | 13'10" (+05'20") | 1000 / 9854 |
15 | | 19'44" (+11'54") | 1000 / 10854 |
16 | | 19'47" (+11'57") | 1000 / 11854 |
17 | | 22'53" (+15'03") | 1000 / 12854 |
18 | | 14'34" (+06'44") | 1000 / 13854 |
19 | | 15'17" (+07'27") | 302 / 14157 |
20 | | 16'22" (+08'32") | 170 / 14327 |
21 | | 11'57" (+04'07") | 1000 / 15327 |
22 | | 16'27" (+08'37") | 1000 / 16327 |
23 | | 10'30" (+02'40") | 1000 / 17327 |
24 | | 13'38" (+05'48") | 1000 / 18327 |
25 | | 15'34" (+07'44") | 1000 / 19327 |
26 | | 12'41" (+04'51") | 1000 / 20327 |
27 | | 12'45" (+04'55") | 1000 / 21327 |
28 | | 12'23" (+04'33") | 1000 / 22327 |
29 | | 11'32" (+03'42") | 1000 / 23327 |
30 | | 11'59" (+04'09") | 1000 / 24327 |
31 | | 12'33" (+04'43") | 1000 / 25327 |
32 | | 12'57" (+05'07") | 1000 / 26327 |
33 | | 10'30" (+02'40") | 1000 / 27327 |
34 | | 14'33" (+06'43") | 1000 / 28327 |
35 | | 19'09" (+11'19") | 1000 / 29327 |
36 | | 12'18" (+04'28") | 1000 / 30327 |
37 | | 11'20" (+03'30") | 1000 / 31327 |
38 | | 09'56" (+02'06") | 1000 / 32327 |
39 | | 10'01" (+02'11") | 1000 / 33327 |
40 | | 11'08" (+03'18") | 1000 / 34327 |
41 | | 11'20" (+03'30") | 105 / 34433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 68~82 | 65~79% |
2:M馬拉松配速區 | 82~93 | 79~89% |
3:T乳酸耐力區 | 93~96 | 89~92% |
4:A無氧耐力區 | 96~102 | 92~97.5% |
5:I最大耗氧區 | 102~105 | 97.5~100% |
最大心率為105 點此去設定最大心率 |
2月累積里程 : 207.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'43" | 00:19'43" |
2 | 18'17" | 00:38'00" |
3 | 29'59" | 01:07'59" |
4 | 20'57" | 01:28'56" |
5 | 24'01" | 01:52'57" |
6 | 14'30" | 02:07'27" |
7 | 09'45" | 02:17'12" |
8 | 11'01" | 02:28'13" |
9 | 09'11" | 02:37'24" |
10 | 18'06" | 02:55'30" |
11 | 22'42" | 03:18'12" |
12 | 19'28" | 03:37'40" |
13 | 21'24" | 03:59'04" |
14 | 14'25" | 04:13'29" |
15 | 18'12" | 04:31'41" |
16 | 13'57" | 04:45'38" |
17 | 12'39" | 04:58'17" |
18 | 11'34" | 05:09'51" |
19 | 12'52" | 05:22'43" |
20 | 16'19" | 05:39'02" |
21 | 25'01" | 06:04'03" |
22 | 11'36" | 06:15'39" |
23 | 11'33" | 06:27'12" |
24 | 14'42" | 06:41'54" |
25 | 11'28" | 06:53'22" |
26 | 43'45" | 07:37'07" |
27 | 09'32" | 07:46'39" |
28 | 12'29" | 07:59'08" |
29 | 20'41" | 08:19'49" |
30 | 13'27" | 08:33'16" |
31 | 11'22" | 08:44'38" |
32 | 10'42" | 08:55'20" |
33 | 08'57" | 09:04'17" |
34 | 10'56" | 09:15'13" |
34.4 | 12'16" | 09:20'32" |