7.1 km | 00:43:47 | 06:09/km日期: 2023-01-31 20:19 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 63%
Pace: 06'29" / 06'08" / 06'09" / 05'56" / 06'08" / 06'06" / 06'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'02") | 824 / 824 |
2 | | 01:04'16" (+59'53") | 33 / 857 |
3 | | 04'36" (+00'13") | 800 / 1657 |
4 | | 21'49" (+17'26") | 91 / 1749 |
5 | | 04'28" (+00'05") | 824 / 2574 |
6 | | 22'46" (+18'23") | 87 / 2661 |
7 | | 04'29" (+00'06") | 817 / 3479 |
8 | | 15'57" (+11'34") | 130 / 3609 |
9 | | 04'31" (+00'08") | 807 / 4417 |
10 | | 17'46" (+13'23") | 120 / 4537 |
11 | | 04'23" | 807 / 5345 |
12 | | 22'44" (+18'21") | 87 / 5433 |
13 | | 04'36" (+00'13") | 800 / 6233 |
14 | | 39'02" (+34'39") | 50 / 6284 |
15 | | 04'33" (+00'10") | 804 / 7089 |
16 | | 10'40" (+06'17") | 20 / 7110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
119.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 06'09" | 00:18'46" |
4 | 05'56" | 00:24'42" |
5 | 06'08" | 00:30'50" |
6 | 06'06" | 00:36'56" |
7 | 06'17" | 00:43'13" |
7.1 | 05'17" | 00:43'48" |