15.0 km | 01:20:00 | 05:19/km日期: 2023-01-31 21:00 - 平均心率: 151 - 卡路里: 1043 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 71%
Pace: 06'03" / 07'06" / 04'52" / 05'02" / 05'02" / 05'15" / 05'11" / 05'10" / 05'07" / 05'07" / 04'59" / 04'26" / 05'01" / 04'57" / 06'40" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'32") | 1286 / 1286 |
2 | | 04'24" (+00'10") | 1018 / 2305 |
3 | | 10'57" (+06'43") | 92 / 2397 |
4 | | 04'14" | 1025 / 3423 |
5 | | 12'45" (+08'31") | 79 / 3502 |
6 | | 04'26" (+00'12") | 993 / 4496 |
7 | | 14'40" (+10'26") | 67 / 4564 |
8 | | 04'22" (+00'08") | 1028 / 5592 |
9 | | 19'04" (+14'50") | 52 / 5645 |
10 | | 04'25" (+00'11") | 996 / 6641 |
11 | | 16'39" (+12'25") | 60 / 6701 |
12 | | 04'26" (+00'12") | 1000 / 7701 |
13 | | 15'59" (+11'45") | 62 / 7764 |
14 | | 04'25" (+00'11") | 997 / 8762 |
15 | | 14'34" (+10'20") | 68 / 8831 |
16 | | 04'23" (+00'09") | 1000 / 9831 |
17 | | 15'22" (+11'08") | 65 / 9897 |
18 | | 04'22" (+00'08") | 1003 / 10900 |
19 | | 11'09" (+06'55") | 90 / 10990 |
20 | | 04'27" (+00'13") | 1013 / 12004 |
21 | | 12'19" (+08'05") | 81 / 12086 |
22 | | 04'24" (+00'10") | 1002 / 13088 |
23 | | 12'10" (+07'56") | 82 / 13171 |
24 | | 04'16" (+00'02") | 1000 / 14171 |
25 | | 11'43" (+07'29") | 85 / 14257 |
26 | | 06'36" (+02'22") | 747 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'06" | 00:13'09" |
3 | 04'52" | 00:18'01" |
4 | 05'02" | 00:23'03" |
5 | 05'02" | 00:28'05" |
6 | 05'15" | 00:33'20" |
7 | 05'11" | 00:38'31" |
8 | 05'10" | 00:43'41" |
9 | 05'07" | 00:48'48" |
10 | 05'07" | 00:53'55" |
11 | 04'59" | 00:58'54" |
12 | 04'26" | 01:03'20" |
13 | 05'01" | 01:08'21" |
14 | 04'57" | 01:13'18" |
15 | 06'40" | 01:19'58" |
15.0 | 11'39" | 01:20'01" |