10.2 km | 00:52:17 | 05:07/km日期: 2023-01-31 18:17 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 51%
Pace: 04'43" / 05'44" / 06'29" / 05'09" / 03'51" / 05'15" / 04'27" / 05'48" / 05'04" / 04'54" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'34") | 417 / 417 |
2 | | 04'44" (+01'30") | 419 / 837 |
3 | | 04'39" (+01'25") | 425 / 1262 |
4 | | 04'43" (+01'29") | 426 / 1688 |
5 | | 12'26" (+09'12") | 83 / 1772 |
6 | | 03'14" | 97 / 1869 |
7 | | 10'06" (+06'52") | 99 / 1968 |
8 | | 03'15" (+00'01") | 99 / 2068 |
9 | | 31'20" (+28'06") | 95 / 2164 |
10 | | 03'56" (+00'42") | 407 / 2571 |
11 | | 03'54" (+00'40") | 409 / 2980 |
12 | | 03'48" (+00'34") | 415 / 3396 |
13 | | 06'48" (+03'34") | 441 / 3837 |
14 | | 03'51" (+00'37") | 404 / 4242 |
15 | | 03'51" (+00'37") | 413 / 4655 |
16 | | 03'54" (+00'40") | 405 / 5060 |
17 | | 06'45" (+03'31") | 445 / 5506 |
18 | | 03'59" (+00'45") | 407 / 5914 |
19 | | 03'56" (+00'42") | 409 / 6323 |
20 | | 03'56" (+00'42") | 409 / 6733 |
21 | | 06'45" (+03'31") | 446 / 7179 |
22 | | 05'13" (+01'59") | 1000 / 8179 |
23 | | 05'07" (+01'53") | 1000 / 9179 |
24 | | 04'48" (+01'34") | 1000 / 10179 |
25 | | 04'53" (+01'39") | 8 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 253.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'44" | 00:10'27" |
3 | 06'29" | 00:16'56" |
4 | 05'09" | 00:22'05" |
5 | 03'51" | 00:25'56" |
6 | 05'15" | 00:31'11" |
7 | 04'27" | 00:35'38" |
8 | 05'48" | 00:41'26" |
9 | 05'04" | 00:46'30" |
10 | 04'54" | 00:51'24" |
10.2 | 04'40" | 00:52'17" |