12.1 km | 01:29:10 | 07:22/km日期: 2023-01-31 19:24 - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 55%
Pace: 07'37" / 07'50" / 06'54" / 07'24" / 09'02" / 07'04" / 07'02" / 07'06" / 06'44" / 06'43" / 06'50" / 08'12" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'53") | 1000 / 1000 |
2 | | 07'50" (+01'07") | 1000 / 2000 |
3 | | 06'53" (+00'10") | 1000 / 3000 |
4 | | 07'23" (+00'40") | 1000 / 4000 |
5 | | 09'01" (+02'18") | 1000 / 5000 |
6 | | 07'04" (+00'21") | 1000 / 6000 |
7 | | 07'01" (+00'18") | 1000 / 7000 |
8 | | 07'05" (+00'22") | 1000 / 8000 |
9 | | 06'44" (+00'01") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 06'50" (+00'07") | 1000 / 11000 |
12 | | 08'11" (+01'28") | 1000 / 12000 |
13 | | 07'00" (+00'17") | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
1月累積里程 : 359.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'50" | 00:15'27" |
3 | 06'54" | 00:22'21" |
4 | 07'24" | 00:29'45" |
5 | 09'02" | 00:38'47" |
6 | 07'04" | 00:45'51" |
7 | 07'02" | 00:52'53" |
8 | 07'06" | 00:59'59" |
9 | 06'44" | 01:06'43" |
10 | 06'43" | 01:13'26" |
11 | 06'50" | 01:20'16" |
12 | 08'12" | 01:28'28" |
12.1 | 06'59" | 01:29'12" |