17.3 km | 01:43:24 | 05:59/km日期: 2023-01-31 19:00 - 平均心率: 155 - 卡路里: 1165 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71%
Pace: 05'17" / 05'06" / 05'09" / 05'00" / 05'00" / 05'01" / 05'01" / 05'00" / 04'58" / 04'55" / 04'51" / 04'39" / 04'52" / 04'50" / 27'58" / 03'34" / 01'43" / 02'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+03'27") | 396 / 396 |
2 | | 05'09" (+03'15") | 407 / 804 |
3 | | 05'10" (+03'16") | 399 / 1203 |
4 | | 05'09" (+03'15") | 399 / 1603 |
5 | | 05'08" (+03'14") | 396 / 1999 |
6 | | 05'07" (+03'13") | 399 / 2399 |
7 | | 05'09" (+03'15") | 392 / 2792 |
8 | | 05'06" (+03'12") | 396 / 3189 |
9 | | 05'00" (+03'06") | 402 / 3591 |
10 | | 05'00" (+03'06") | 405 / 3997 |
11 | | 04'59" (+03'05") | 402 / 4399 |
12 | | 04'59" (+03'05") | 402 / 4801 |
13 | | 04'56" (+03'02") | 404 / 5206 |
14 | | 04'56" (+03'02") | 403 / 5609 |
15 | | 05'04" (+03'10") | 397 / 6007 |
16 | | 05'02" (+03'08") | 400 / 6407 |
17 | | 04'59" (+03'05") | 408 / 6815 |
18 | | 05'00" (+03'06") | 399 / 7215 |
19 | | 05'01" (+03'07") | 397 / 7613 |
20 | | 05'02" (+03'08") | 400 / 8013 |
21 | | 04'56" (+03'02") | 404 / 8417 |
22 | | 05'02" (+03'08") | 401 / 8819 |
23 | | 04'54" (+03'00") | 413 / 9232 |
24 | | 04'56" (+03'02") | 407 / 9640 |
25 | | 04'49" (+02'55") | 397 / 10037 |
26 | | 04'49" (+02'55") | 408 / 10446 |
27 | | 04'54" (+03'00") | 402 / 10848 |
28 | | 04'46" (+02'52") | 409 / 11258 |
29 | | 04'50" (+02'56") | 402 / 11660 |
30 | | 04'10" (+02'16") | 407 / 12068 |
31 | | 05'09" (+03'15") | 415 / 12483 |
32 | | 04'48" (+02'54") | 407 / 12891 |
33 | | 04'46" (+02'52") | 411 / 13302 |
34 | | 05'00" (+03'06") | 404 / 13707 |
35 | | 04'40" (+02'46") | 402 / 14109 |
36 | | 27'37" (+25'43") | 1000 / 15109 |
37 | | 03'35" (+01'41") | 1000 / 16109 |
38 | | 01'54" | 1000 / 17109 |
39 | | 01'06" | 142 / 17251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 71.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 05'09" | 00:15'32" |
4 | 05'00" | 00:20'32" |
5 | 05'00" | 00:25'32" |
6 | 05'01" | 00:30'33" |
7 | 05'01" | 00:35'34" |
8 | 05'00" | 00:40'34" |
9 | 04'58" | 00:45'32" |
10 | 04'55" | 00:50'27" |
11 | 04'51" | 00:55'18" |
12 | 04'39" | 00:59'57" |
13 | 04'52" | 01:04'49" |
14 | 04'50" | 01:09'39" |
15 | 27'58" | 01:37'37" |
16 | 03'34" | 01:41'11" |
17 | 01'43" | 01:42'54" |
17.3 | 02'11" | 01:43'27" |