10.5 km | 01:15:45 | 07:13/km日期: 2023-01-31 18:46 - 平均心率: 142 - 卡路里: 961 Cal - 溫度: 19°C - 濕度: 51%
Pace: 07'23" / 06'59" / 08'44" / 08'30" / 06'32" / 07'37" / 06'40" / 06'32" / 06'31" / 06'30" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'18") | 1000 / 1000 |
2 | | 06'58" (+01'52") | 1000 / 2000 |
3 | | 06'52" (+01'46") | 817 / 2817 |
4 | | 16'16" (+11'10") | 476 / 3293 |
5 | | 05'29" (+00'23") | 729 / 4022 |
6 | | 10'09" (+05'03") | 196 / 4219 |
7 | | 05'21" (+00'15") | 747 / 4967 |
8 | | 13'31" (+08'25") | 147 / 5115 |
9 | | 05'22" (+00'16") | 745 / 5860 |
10 | | 14'33" (+09'27") | 137 / 5997 |
11 | | 05'45" (+00'39") | 694 / 6692 |
12 | | 11'36" (+06'30") | 172 / 6864 |
13 | | 05'06" | 783 / 7648 |
14 | | 15'06" (+10'00") | 132 / 7780 |
15 | | 05'31" (+00'25") | 723 / 8504 |
16 | | 12'26" (+07'20") | 160 / 8665 |
17 | | 05'17" (+00'11") | 755 / 9421 |
18 | | 13'33" (+08'27") | 147 / 9568 |
19 | | 05'13" (+00'07") | 766 / 10334 |
20 | | 13'17" (+08'11") | 150 / 10485 |
21 | | 04'20" | 2 / 10487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 180.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'59" | 00:14'22" |
3 | 08'44" | 00:23'06" |
4 | 08'30" | 00:31'36" |
5 | 06'32" | 00:38'08" |
6 | 07'37" | 00:45'45" |
7 | 06'40" | 00:52'25" |
8 | 06'32" | 00:58'57" |
9 | 06'31" | 01:05'28" |
10 | 06'30" | 01:11'58" |
10.5 | 07'45" | 01:15'45" |