4.5 km | 00:17:58 | 03:58/km日期: 2023-01-31 15:34 - 平均心率: 176 - 卡路里: 222 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 46%
Pace: 04'00" / 03'51" / 04'03" / 03'55" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'22") | 216 / 216 |
2 | | 03'56" (+00'15") | 223 / 440 |
3 | | 03'56" (+00'15") | 228 / 668 |
4 | | 03'58" (+00'17") | 220 / 889 |
5 | | 03'50" (+00'09") | 222 / 1111 |
6 | | 03'41" | 229 / 1341 |
7 | | 03'49" (+00'08") | 223 / 1564 |
8 | | 04'00" (+00'19") | 229 / 1794 |
9 | | 03'57" (+00'16") | 229 / 2023 |
10 | | 04'06" (+00'25") | 221 / 2245 |
11 | | 03'55" (+00'14") | 233 / 2478 |
12 | | 03'54" (+00'13") | 227 / 2706 |
13 | | 04'11" (+00'30") | 224 / 2931 |
14 | | 04'04" (+00'23") | 224 / 3155 |
15 | | 03'41" | 232 / 3388 |
16 | | 03'53" (+00'12") | 225 / 3613 |
17 | | 03'56" (+00'15") | 227 / 3841 |
18 | | 03'50" (+00'09") | 228 / 4069 |
19 | | 04'18" (+00'37") | 224 / 4294 |
20 | | 04'10" (+00'29") | 229 / 4524 |
21 | | 05'02" (+01'21") | 7 / 4531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 170.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'51" | 00:07'51" |
3 | 04'03" | 00:11'54" |
4 | 03'55" | 00:15'49" |
4.5 | 04'06" | 00:18'00" |