10.0 km | 00:57:23 | 05:43/km日期: 2023-01-31 05:18 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 164
Pace: 07'19" / 06'01" / 05'34" / 05'21" / 05'32" / 05'17" / 05'28" / 05'35" / 05'33" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'12") | 1000 / 1000 |
2 | | 23'47" (+18'57") | 23 / 1023 |
3 | | 05'32" (+00'42") | 1000 / 2023 |
4 | | 05'30" (+00'40") | 1000 / 3023 |
5 | | 05'25" (+00'35") | 1000 / 4023 |
6 | | 05'27" (+00'37") | 1000 / 5023 |
7 | | 05'22" (+00'32") | 1000 / 6023 |
8 | | 05'22" (+00'32") | 1000 / 7023 |
9 | | 06'09" (+01'19") | 70 / 7094 |
10 | | 05'08" (+00'18") | 200 / 7294 |
11 | | 05'55" (+01'05") | 252 / 7547 |
12 | | 04'54" (+00'04") | 200 / 7747 |
13 | | 06'16" (+01'26") | 239 / 7986 |
14 | | 05'00" (+00'10") | 200 / 8186 |
15 | | 06'21" (+01'31") | 235 / 8422 |
16 | | 05'00" (+00'10") | 200 / 8622 |
17 | | 06'11" (+01'21") | 242 / 8864 |
18 | | 04'50" | 200 / 9064 |
19 | | 06'13" (+01'23") | 240 / 9305 |
20 | | 04'57" (+00'07") | 200 / 9505 |
21 | | 06'16" (+01'26") | 239 / 9744 |
22 | | 05'57" (+01'07") | 283 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'01" | 00:13'20" |
3 | 05'34" | 00:18'54" |
4 | 05'21" | 00:24'15" |
5 | 05'32" | 00:29'47" |
6 | 05'17" | 00:35'04" |
7 | 05'28" | 00:40'32" |
8 | 05'35" | 00:46'07" |
9 | 05'33" | 00:51'40" |
10 | 05'51" | 00:57'31" |
10.0 | 05'24" | 00:57'40" |