5.4 km | 00:38:37 | 07:05/km日期: 2015-11-24 20:44 - 卡路里: 377 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'57" / 06'01" / 06'11" / 05'49" / 06'10" / 17'02" /
基本訓練
----------
sleep along
Cosmospeople------------------MV-----
丁噹 -- 06. 踹来共
Adele -- Dont You Remember
盧廣仲 -- 12 破氣球 (When l fall in love..)
--------Ann[-----------] MV-----
盧廣仲 -- 11-坏掉了
-----HD[--]----MV---
Adele -- Chasing Pavements [Live At Hotel Cafe]
-JJ Lin - You N Me(official HDMV)
11月累積里程 : 109.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'01" | 00:12'58" |
3 | 06'11" | 00:19'09" |
4 | 05'49" | 00:24'58" |
5 | 06'10" | 00:31'08" |
5.4 | 16'57" | 00:38'38" |