11.9 km | 01:13:18 | 06:10/km日期: 2015-11-24 19:12 - 卡路里: 1056 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'30" / 42'17" / 05'59" / 06'12" / 06'03" / 06'45" / 06'07" / 06'33" / 06'05" / 06'38" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'39") | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" | 872 / 11872 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 42'17" | 00:48'47" |
| 3 | 05'59" | 00:54'46" |
| 4 | 06'12" | 01:00'58" |
| 5 | 06'03" | 01:07'01" |
| 6 | 06'45" | 01:13'46" |
| 7 | 06'07" | 01:19'53" |
| 8 | 06'33" | 01:26'26" |
| 9 | 06'05" | 01:32'31" |
| 10 | 06'38" | 01:39'09" |
| 11 | 06'01" | 01:45'10" |
| 11.9 | 05'00" | 01:49'32" |
展開計圈分析
留言 
