11.2 km | 01:08:19 | 06:06/km日期: 2023-01-30 16:29 - 平均心率: 123 - 卡路里: 442 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 45%
Pace: 06'39" / 11'58" / 05'39" / 06'09" / 06'29" / 06'20" / 06'19" / 06'08" / 06'30" / 08'51" / 06'14" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'55") | 1000 / 1000 |
2 | | 06'08" (+02'21") | 1000 / 2000 |
3 | | 03'56" (+00'09") | 474 / 2474 |
4 | | 17'28" (+13'41") | 133 / 2607 |
5 | | 03'47" | 876 / 3483 |
6 | | 17'28" (+13'41") | 172 / 3656 |
7 | | 03'47" | 860 / 4516 |
8 | | 16'32" (+12'45") | 209 / 4726 |
9 | | 03'49" (+00'02") | 856 / 5583 |
10 | | 17'41" (+13'54") | 181 / 5764 |
11 | | 03'48" (+00'01") | 859 / 6624 |
12 | | 19'58" (+16'11") | 154 / 6778 |
13 | | 03'49" (+00'02") | 853 / 7632 |
14 | | 16'29" (+12'42") | 183 / 7815 |
15 | | 03'48" (+00'01") | 853 / 8669 |
16 | | 16'11" (+12'24") | 215 / 8885 |
17 | | 03'49" (+00'02") | 851 / 9736 |
18 | | 06'22" (+02'35") | 1000 / 10736 |
19 | | 06'05" (+02'18") | 444 / 11181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 309.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 11'58" | 00:18'37" |
3 | 05'39" | 00:24'16" |
4 | 06'09" | 00:30'25" |
5 | 06'29" | 00:36'54" |
6 | 06'20" | 00:43'14" |
7 | 06'19" | 00:49'33" |
8 | 06'08" | 00:55'41" |
9 | 06'30" | 01:02'11" |
10 | 08'51" | 01:11'02" |
11 | 06'14" | 01:17'16" |
11.2 | 05'08" | 01:18'12" |