10.2 km | 00:56:15 | 05:29/km日期: 2022-07-08 20:20 - 卡路里: 600 Cal - 平均步頻: 168
Pace: 05'36" / 05'36" / 04'50" / 05'29" / 04'46" / 06'05" / 06'05" / 06'09" / 05'22" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 06'05" (+01'19") | 1000 / 6000 |
| 7 | | 06'04" (+01'18") | 1000 / 7000 |
| 8 | | 06'08" (+01'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 229 / 10229 |
7月累積里程 : 20.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 04'50" | 00:16'02" |
| 4 | 05'29" | 00:21'31" |
| 5 | 04'46" | 00:26'17" |
| 6 | 06'05" | 00:32'22" |
| 7 | 06'05" | 00:38'27" |
| 8 | 06'09" | 00:44'36" |
| 9 | 05'22" | 00:49'58" |
| 10 | 05'08" | 00:55'06" |
| 10.2 | 05'04" | 00:56'16" |
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