9.1 km | 01:38:21 | 10:51/km日期: 2023-01-29 20:16 - 總爬升: 399 m - 平均心率: 124 - 卡路里: 678 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 70%
Pace: 11'16" / 10'49" / 10'38" / 11'27" / 10'39" / 10'35" / 11'43" / 11'41" / 10'34" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+00'49") | 1000 / 1000 |
2 | | 10'48" (+00'21") | 1000 / 2000 |
3 | | 10'37" (+00'10") | 1000 / 3000 |
4 | | 10'27" | 1000 / 4000 |
5 | | 10'38" (+00'11") | 1000 / 5000 |
6 | | 10'34" (+00'07") | 1000 / 6000 |
7 | | 11'03" (+00'36") | 1000 / 7000 |
8 | | 11'41" (+01'14") | 1000 / 8000 |
9 | | 10'33" (+00'06") | 1000 / 9000 |
10 | | 10'29" (+00'02") | 62 / 9062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 322.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 10'49" | 00:22'05" |
3 | 10'38" | 00:32'43" |
4 | 11'27" | 00:44'10" |
5 | 10'39" | 00:54'49" |
6 | 10'35" | 01:05'24" |
7 | 11'43" | 01:17'07" |
8 | 11'41" | 01:28'48" |
9 | 10'34" | 01:39'22" |
9.1 | 10'35" | 01:40'02" |