14.0 km | 02:03:01 | 08:46/km日期: 2023-01-29 21:12 - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 68%
Pace: 07'18" / 08'03" / 08'37" / 09'08" / 09'00" / 08'34" / 08'59" / 09'03" / 09'09" / 09'35" / 09'20" / 09'27" / 08'53" / 08'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 08'03" (+00'58") | 1000 / 2000 |
3 | | 08'36" (+01'31") | 1000 / 3000 |
4 | | 09'08" (+02'03") | 1000 / 4000 |
5 | | 08'59" (+01'54") | 1000 / 5000 |
6 | | 08'33" (+01'28") | 1000 / 6000 |
7 | | 08'59" (+01'54") | 1000 / 7000 |
8 | | 09'02" (+01'57") | 1000 / 8000 |
9 | | 09'09" (+02'04") | 1000 / 9000 |
10 | | 09'35" (+02'30") | 1000 / 10000 |
11 | | 09'19" (+02'14") | 1000 / 11000 |
12 | | 08'44" (+01'39") | 1000 / 12000 |
13 | | 08'52" (+01'47") | 1000 / 13000 |
14 | | 08'42" (+01'37") | 1000 / 14000 |
15 | | 05'56" | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 95.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'03" | 00:15'21" |
3 | 08'37" | 00:23'58" |
4 | 09'08" | 00:33'06" |
5 | 09'00" | 00:42'06" |
6 | 08'34" | 00:50'40" |
7 | 08'59" | 00:59'39" |
8 | 09'03" | 01:08'42" |
9 | 09'09" | 01:17'51" |
10 | 09'35" | 01:27'26" |
11 | 09'20" | 01:36'46" |
12 | 09'27" | 01:46'13" |
13 | 08'53" | 01:55'06" |
14 | 08'42" | 02:03'48" |
14.0 | 06'36" | 02:03'56" |