14.1 km | 01:10:40 | 05:01/km日期: 2023-01-29 17:48 - 平均心率: 153 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 63%
Pace: 06'18" / 06'00" / 06'43" / 04'39" / 04'47" / 04'50" / 04'49" / 04'40" / 04'36" / 04'34" / 04'40" / 04'40" / 09'36" / 06'07" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'38") | 1000 / 1000 |
2 | | 05'21" (+00'47") | 1000 / 2000 |
3 | | 09'56" (+05'22") | 57 / 2057 |
4 | | 04'35" (+00'01") | 1000 / 3057 |
5 | | 04'38" (+00'04") | 1000 / 4057 |
6 | | 04'47" (+00'13") | 1000 / 5057 |
7 | | 04'49" (+00'15") | 1000 / 6057 |
8 | | 04'48" (+00'14") | 1000 / 7057 |
9 | | 04'40" (+00'06") | 1000 / 8057 |
10 | | 04'36" (+00'02") | 1000 / 9057 |
11 | | 04'34" | 1000 / 10057 |
12 | | 04'38" (+00'04") | 1000 / 11057 |
13 | | 04'40" (+00'06") | 1000 / 12057 |
14 | | 06'22" (+01'48") | 1000 / 13057 |
15 | | 06'09" (+01'35") | 1000 / 14057 |
16 | | 19'46" (+15'12") | 9 / 14066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 63.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 06'43" | 00:19'01" |
4 | 04'39" | 00:23'40" |
5 | 04'47" | 00:28'27" |
6 | 04'50" | 00:33'17" |
7 | 04'49" | 00:38'06" |
8 | 04'40" | 00:42'46" |
9 | 04'36" | 00:47'22" |
10 | 04'34" | 00:51'56" |
11 | 04'40" | 00:56'36" |
12 | 04'40" | 01:01'16" |
13 | 09'36" | 01:10'52" |
14 | 06'07" | 01:16'59" |
14.1 | 07'13" | 01:17'28" |