21.1 km | 02:05:58 | 05:57/km日期: 2023-01-29 12:22 - 平均心率: 143 - 卡路里: 1449 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 48%
Pace: 05'47" / 05'37" / 05'46" / 05'52" / 05'57" / 06'03" / 06'09" / 05'45" / 06'06" / 05'54" / 06'11" / 05'56" / 05'57" / 16'08" / 06'01" / 05'53" / 05'46" / 06'08" / 06'14" / 06'21" / 05'54" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'11") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'45" (+00'09") | 1000 / 3000 |
4 | | 05'52" (+00'16") | 1000 / 4000 |
5 | | 05'56" (+00'20") | 1000 / 5000 |
6 | | 06'03" (+00'27") | 1000 / 6000 |
7 | | 06'09" (+00'33") | 1000 / 7000 |
8 | | 05'45" (+00'09") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 1000 / 9000 |
10 | | 05'54" (+00'18") | 1000 / 10000 |
11 | | 06'11" (+00'35") | 1000 / 11000 |
12 | | 05'55" (+00'19") | 1000 / 12000 |
13 | | 05'57" (+00'21") | 1000 / 13000 |
14 | | 06'02" (+00'26") | 1000 / 14000 |
15 | | 06'00" (+00'24") | 1000 / 15000 |
16 | | 06'01" (+00'25") | 153 / 15153 |
17 | | 05'48" (+00'12") | 1000 / 16153 |
18 | | 05'47" (+00'11") | 1000 / 17153 |
19 | | 06'12" (+00'36") | 1000 / 18153 |
20 | | 06'16" (+00'40") | 1000 / 19153 |
21 | | 06'10" (+00'34") | 1000 / 20153 |
22 | | 05'55" (+00'19") | 968 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 250.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 05'46" | 00:17'10" |
4 | 05'52" | 00:23'02" |
5 | 05'57" | 00:28'59" |
6 | 06'03" | 00:35'02" |
7 | 06'09" | 00:41'11" |
8 | 05'45" | 00:46'56" |
9 | 06'06" | 00:53'02" |
10 | 05'54" | 00:58'56" |
11 | 06'11" | 01:05'07" |
12 | 05'56" | 01:11'03" |
13 | 05'57" | 01:17'00" |
14 | 16'08" | 01:33'08" |
15 | 06'01" | 01:39'09" |
16 | 05'53" | 01:45'02" |
17 | 05'46" | 01:50'48" |
18 | 06'08" | 01:56'56" |
19 | 06'14" | 02:03'10" |
20 | 06'21" | 02:09'31" |
21 | 05'54" | 02:15'25" |
21.1 | 05'17" | 02:16'04" |