全馬 | 04:58:02 | 07:03/km | 第27馬官方成績 |
日期 | 2015-11-22 |
成績 | 04:58:02 |
總名次 | 282 / 751 |
分組名次 | 122 / 280 |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'09" (+05'29") | 01:06'49" (+02'11") |
| 00:30'40" |
| 00:32'35" (+01'55") | 01:04'38" |
| 00:32'03" (+01'23") |
| 00:32'40" (+02'00") | 01:05'34" (+00'56") |
| 00:32'54" (+02'14") |
| 00:41'33" (+10'53") | 01:25'42" (+21'04") |
| 00:44'09" (+13'29") |
|
日期: 2015-11-22 06:30 - 總爬升: 654 m - 地點: 日月潭 - 卡路里: 3012 Cal - 溫度: 19°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'06") | 1000 / 1000 |
2 | | 06'14" (+01'14") | 1000 / 2000 |
3 | | 05'54" (+00'54") | 1000 / 3000 |
4 | | 11'17" (+06'17") | 1000 / 4000 |
5 | | 05'40" (+00'40") | 1000 / 5000 |
6 | | 05'54" (+00'54") | 1000 / 6000 |
7 | | 07'22" (+02'22") | 1000 / 7000 |
8 | | 05'33" (+00'33") | 1000 / 8000 |
9 | | 05'40" (+00'40") | 1000 / 9000 |
10 | | 06'08" (+01'08") | 1000 / 10000 |
11 | | 06'15" (+01'15") | 1000 / 11000 |
12 | | 06'00" (+01'00") | 1000 / 12000 |
13 | | 06'08" (+01'08") | 1000 / 13000 |
14 | | 06'06" (+01'06") | 1000 / 14000 |
15 | | 08'05" (+03'05") | 1000 / 15000 |
16 | | 08'45" (+03'45") | 1000 / 16000 |
17 | | 05'16" (+00'16") | 1000 / 17000 |
18 | | 05'10" (+00'10") | 1000 / 18000 |
19 | | 06'37" (+01'37") | 1000 / 19000 |
20 | | 06'12" (+01'12") | 1000 / 20000 |
21 | | 06'58" (+01'58") | 1000 / 21000 |
22 | | 06'50" (+01'50") | 1000 / 22000 |
23 | | 05'51" (+00'51") | 1000 / 23000 |
24 | | 05'18" (+00'18") | 1000 / 24000 |
25 | | 07'40" (+02'40") | 1000 / 25000 |
26 | | 07'22" (+02'22") | 1000 / 26000 |
27 | | 08'46" (+03'46") | 1000 / 27000 |
28 | | 05'27" (+00'27") | 1000 / 28000 |
29 | | 06'03" (+01'03") | 1000 / 29000 |
30 | | 05'13" (+00'13") | 1000 / 30000 |
31 | | 05'00" | 1000 / 31000 |
32 | | 05'32" (+00'32") | 1000 / 32000 |
33 | | 10'22" (+05'22") | 1000 / 33000 |
34 | | 10'23" (+05'23") | 1000 / 34000 |
35 | | 10'14" (+05'14") | 1000 / 35000 |
36 | | 11'46" (+06'46") | 1000 / 36000 |
37 | | 09'49" (+04'49") | 1000 / 37000 |
38 | | 06'15" (+01'15") | 1000 / 38000 |
39 | | 07'14" (+02'14") | 1000 / 39000 |
40 | | 09'03" (+04'03") | 1000 / 40000 |
41 | | 09'13" (+04'13") | 1000 / 41000 |
42 | | 05'40" (+00'40") | 992 / 41992 |
這場就設定和契宏哥在5小時內慢慢噜回來,因此沒什麼壓力,也彌補去年沒好好欣賞環湖風景的缺憾.
PS.
Garmin 的高度表竟然比XT錶顯示的少了 300 公尺,那A安捏.........
賽前宣言: 環湖這麼美,不跑可惜。。。。
11月累積里程 :
245.13 km ASICS TARTHERZEAL 2-WIDE 累積 :
1188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 13'14" | 00:13'15" |
3 | 05'55" | 00:19'10" |
4 | 11'18" | 00:30'28" |
5 | 05'41" | 00:36'09" |
6 | 05'54" | 00:42'03" |
7 | 07'22" | 00:49'25" |
8 | 05'34" | 00:54'59" |
9 | 05'41" | 01:00'40" |
10 | 06'09" | 01:06'49" |
11 | 06'15" | 01:13'04" |
12 | 06'00" | 01:19'04" |
13 | 06'09" | 01:25'13" |
14 | 06'06" | 01:31'19" |
15 | 08'05" | 01:39'24" |
16 | 08'46" | 01:48'10" |
17 | 05'16" | 01:53'26" |
18 | 05'11" | 01:58'37" |
19 | 06'37" | 02:05'14" |
20 | 06'13" | 02:11'27" |
21 | 06'58" | 02:18'25" |
22 | 06'51" | 02:25'16" |
23 | 05'52" | 02:31'08" |
24 | 05'19" | 02:36'27" |
25 | 07'40" | 02:44'07" |
26 | 07'23" | 02:51'30" |
27 | 08'46" | 03:00'16" |
28 | 05'28" | 03:05'44" |
29 | 06'03" | 03:11'47" |
30 | 05'14" | 03:17'01" |
31 | 05'00" | 03:22'01" |
32 | 05'32" | 03:27'33" |
33 | 10'23" | 03:37'56" |
34 | 10'23" | 03:48'19" |
35 | 10'15" | 03:58'34" |
36 | 11'46" | 04:10'20" |
37 | 09'49" | 04:20'09" |
38 | 06'16" | 04:26'25" |
39 | 07'15" | 04:33'40" |
40 | 09'03" | 04:42'43" |
41 | 09'14" | 04:51'57" |
42.0 | 05'40" | 04:57'35" |