21.1 km | 01:59:14 | 05:38/km日期: 2023-01-29 06:52 - 平均心率: 157 - 卡路里: 1102 Cal - 平均步頻: 176
Pace: 06'50" / 06'34" / 06'20" / 09'28" / 06'20" / 06'02" / 10'27" / 05'09" / 04'52" / 05'14" / 05'00" / 05'02" / 07'49" / 05'01" / 05'03" / 04'54" / 06'09" / 05'07" / 05'56" / 05'55" / 05'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'57") | 1000 / 1000 |
| 2 | | 06'34" (+01'42") | 1000 / 2000 |
| 3 | | 06'20" (+01'28") | 1000 / 3000 |
| 4 | | 06'31" (+01'39") | 1000 / 4000 |
| 5 | | 06'20" (+01'28") | 1000 / 5000 |
| 6 | | 06'01" (+01'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'48") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 1000 / 16000 |
| 17 | | 06'08" (+01'16") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 05'55" (+01'03") | 1000 / 19000 |
| 20 | | 05'54" (+01'02") | 1000 / 20000 |
| 21 | | 05'55" (+01'03") | 1000 / 21000 |
| 22 | | 05'10" (+00'18") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
355.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 09'28" | 00:29'12" |
| 5 | 06'20" | 00:35'32" |
| 6 | 06'02" | 00:41'34" |
| 7 | 10'27" | 00:52'01" |
| 8 | 05'09" | 00:57'10" |
| 9 | 04'52" | 01:02'02" |
| 10 | 05'14" | 01:07'16" |
| 11 | 05'00" | 01:12'16" |
| 12 | 05'02" | 01:17'18" |
| 13 | 07'49" | 01:25'07" |
| 14 | 05'01" | 01:30'08" |
| 15 | 05'03" | 01:35'11" |
| 16 | 04'54" | 01:40'05" |
| 17 | 06'09" | 01:46'14" |
| 18 | 05'07" | 01:51'21" |
| 19 | 05'56" | 01:57'17" |
| 20 | 05'55" | 02:03'12" |
| 21 | 05'55" | 02:09'07" |
| 21.1 | 05'11" | 02:09'44" |
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