8.8 km | 00:59:22 | 06:46/km日期: 2023-01-28 17:03 - 地點: 曹公圳 - 天氣: 冷 - 卡路里: 631 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 45%
Pace: 07'11" / 06'34" / 06'45" / 06'18" / 06'33" / 06'25" / 06'28" / 06'54" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'44") | 994 / 994 |
2 | | 06'37" (+00'14") | 1007 / 2001 |
3 | | 06'40" (+00'17") | 997 / 2998 |
4 | | 06'23" | 1002 / 4001 |
5 | | 06'30" (+00'07") | 1007 / 5008 |
6 | | 06'26" (+00'03") | 995 / 6004 |
7 | | 06'27" (+00'04") | 1017 / 7021 |
8 | | 06'52" (+00'29") | 1001 / 8023 |
9 | | 07'28" (+01'05") | 743 / 8766 |
自訓練習8k完食-----今天就順順的跑能快就快還算ok的啦!繼續加油!
1月累積里程 : 125.95 km
Android - samsung SM-S9060 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'34" | 00:13'45" |
3 | 06'45" | 00:20'30" |
4 | 06'18" | 00:26'48" |
5 | 06'33" | 00:33'21" |
6 | 06'25" | 00:39'46" |
7 | 06'28" | 00:46'14" |
8 | 06'54" | 00:53'08" |
8.8 | 07'20" | 00:58'46" |