10.4 km | 00:59:03 | 05:42/km日期: 2023-01-28 16:44 - 總爬升: 103 m - 平均心率: 133 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 47%
Pace: 07'04" / 06'39" / 05'44" / 05'39" / 05'15" / 06'05" / 05'43" / 08'18" / 05'33" / 05'07" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'38") | 1000 / 1000 |
2 | | 05'44" (+01'52") | 606 / 1606 |
3 | | 05'51" (+01'59") | 1000 / 2606 |
4 | | 05'50" (+01'58") | 636 / 3243 |
5 | | 04'26" (+00'34") | 75 / 3318 |
6 | | 05'49" (+01'57") | 128 / 3446 |
7 | | 04'29" (+00'37") | 74 / 3521 |
8 | | 05'40" (+01'48") | 132 / 3653 |
9 | | 04'18" (+00'26") | 77 / 3730 |
10 | | 05'50" (+01'58") | 128 / 3858 |
11 | | 04'19" (+00'27") | 76 / 3935 |
12 | | 07'54" (+04'02") | 94 / 4030 |
13 | | 03'52" | 85 / 4116 |
14 | | 06'00" (+02'08") | 124 / 4241 |
15 | | 04'14" (+00'22") | 78 / 4319 |
16 | | 05'36" (+01'44") | 133 / 4453 |
17 | | 04'21" (+00'29") | 76 / 4530 |
18 | | 07'29" (+03'37") | 100 / 4630 |
19 | | 04'02" (+00'10") | 82 / 4713 |
20 | | 05'56" (+02'04") | 126 / 4839 |
21 | | 04'01" (+00'09") | 82 / 4922 |
22 | | 05'53" (+02'01") | 127 / 5049 |
23 | | 04'04" (+00'12") | 81 / 5131 |
24 | | 14'16" (+10'24") | 52 / 5183 |
25 | | 05'45" (+01'53") | 1000 / 6183 |
26 | | 05'30" (+01'38") | 770 / 6954 |
27 | | 05'57" (+02'05") | 1000 / 7954 |
28 | | 05'34" (+01'42") | 1000 / 8954 |
29 | | 05'07" (+01'15") | 1000 / 9954 |
30 | | 04'57" (+01'05") | 404 / 10358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
326.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'39" | 00:13'43" |
3 | 05'44" | 00:19'27" |
4 | 05'39" | 00:25'06" |
5 | 05'15" | 00:30'21" |
6 | 06'05" | 00:36'26" |
7 | 05'43" | 00:42'09" |
8 | 08'18" | 00:50'27" |
9 | 05'33" | 00:56'00" |
10 | 05'07" | 01:01'07" |
10.4 | 04'55" | 01:02'53" |