42.2 km | 08:08:47 | 11:35/km日期: 2023-01-28 06:19 - 總爬升: 590 m - 平均心率: 135 - 卡路里: 3639 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 55%
Pace: 06'54" / 07'05" / 06'28" / 06'16" / 06'10" / 07'57" / 13'02" / 08'34" / 06'55" / 06'02" / 12'55" / 25'32" / 27'53" / 08'35" / 06'03" / 06'05" / 06'25" / 06'35" / 07'45" / 06'46" / 16'28" / 27'25" / 08'32" / 07'52" / 15'49" / 05'55" / 06'51" / 09'03" / 07'24" / 07'44" / 08'21" / 09'19" / 12'38" / 42'55" / 16'29" / 14'53" / 13'34" / 12'49" / 08'56" / 12'27" / 15'39" / 15'15" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'59") | 1000 / 1000 |
2 | | 07'04" (+01'09") | 1000 / 2000 |
3 | | 06'28" (+00'33") | 1000 / 3000 |
4 | | 06'16" (+00'21") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 07'57" (+02'02") | 1000 / 6000 |
7 | | 13'02" (+07'07") | 1000 / 7000 |
8 | | 08'33" (+02'38") | 1000 / 8000 |
9 | | 06'54" (+00'59") | 1000 / 9000 |
10 | | 06'02" (+00'07") | 1000 / 10000 |
11 | | 12'54" (+06'59") | 1000 / 11000 |
12 | | 25'32" (+19'37") | 1000 / 12000 |
13 | | 27'52" (+21'57") | 1000 / 13000 |
14 | | 08'35" (+02'40") | 1000 / 14000 |
15 | | 06'02" (+00'07") | 1000 / 15000 |
16 | | 06'04" (+00'09") | 1000 / 16000 |
17 | | 06'24" (+00'29") | 1000 / 17000 |
18 | | 06'35" (+00'40") | 1000 / 18000 |
19 | | 07'45" (+01'50") | 1000 / 19000 |
20 | | 06'45" (+00'50") | 1000 / 20000 |
21 | | 16'28" (+10'33") | 1000 / 21000 |
22 | | 27'24" (+21'29") | 1000 / 22000 |
23 | | 08'31" (+02'36") | 1000 / 23000 |
24 | | 07'52" (+01'57") | 1000 / 24000 |
25 | | 15'48" (+09'53") | 1000 / 25000 |
26 | | 05'55" | 1000 / 26000 |
27 | | 06'50" (+00'55") | 1000 / 27000 |
28 | | 09'03" (+03'08") | 1000 / 28000 |
29 | | 07'24" (+01'29") | 1000 / 29000 |
30 | | 07'43" (+01'48") | 1000 / 30000 |
31 | | 08'20" (+02'25") | 1000 / 31000 |
32 | | 09'18" (+03'23") | 1000 / 32000 |
33 | | 12'38" (+06'43") | 1000 / 33000 |
34 | | 42'54" (+36'59") | 1000 / 34000 |
35 | | 16'28" (+10'33") | 1000 / 35000 |
36 | | 14'53" (+08'58") | 1000 / 36000 |
37 | | 13'33" (+07'38") | 1000 / 37000 |
38 | | 12'49" (+06'54") | 1000 / 38000 |
39 | | 08'55" (+03'00") | 1000 / 39000 |
40 | | 12'26" (+06'31") | 1000 / 40000 |
41 | | 15'39" (+09'44") | 1000 / 41000 |
42 | | 15'14" (+09'19") | 1000 / 42000 |
43 | | 14'50" (+08'55") | 170 / 42170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 97.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'05" | 00:13'59" |
3 | 06'28" | 00:20'27" |
4 | 06'16" | 00:26'43" |
5 | 06'10" | 00:32'53" |
6 | 07'57" | 00:40'50" |
7 | 13'02" | 00:53'52" |
8 | 08'34" | 01:02'26" |
9 | 06'55" | 01:09'21" |
10 | 06'02" | 01:15'23" |
11 | 12'55" | 01:28'18" |
12 | 25'32" | 01:53'50" |
13 | 27'53" | 02:21'43" |
14 | 08'35" | 02:30'18" |
15 | 06'03" | 02:36'21" |
16 | 06'05" | 02:42'26" |
17 | 06'25" | 02:48'51" |
18 | 06'35" | 02:55'26" |
19 | 07'45" | 03:03'11" |
20 | 06'46" | 03:09'57" |
21 | 16'28" | 03:26'25" |
22 | 27'25" | 03:53'50" |
23 | 08'32" | 04:02'22" |
24 | 07'52" | 04:10'14" |
25 | 15'49" | 04:26'03" |
26 | 05'55" | 04:31'58" |
27 | 06'51" | 04:38'49" |
28 | 09'03" | 04:47'52" |
29 | 07'24" | 04:55'16" |
30 | 07'44" | 05:03'00" |
31 | 08'21" | 05:11'21" |
32 | 09'19" | 05:20'40" |
33 | 12'38" | 05:33'18" |
34 | 42'55" | 06:16'13" |
35 | 16'29" | 06:32'42" |
36 | 14'53" | 06:47'35" |
37 | 13'34" | 07:01'09" |
38 | 12'49" | 07:13'58" |
39 | 08'56" | 07:22'54" |
40 | 12'27" | 07:35'21" |
41 | 15'39" | 07:51'00" |
42 | 15'15" | 08:06'15" |
42.2 | 14'51" | 08:08'47" |