42.0 km | 05:29:05 | 07:49/km日期: 2023-01-28 05:50 - 總爬升: 754 m - 平均心率: 152 - 卡路里: 2918 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 53%
Pace: 07'29" / 06'39" / 06'54" / 07'08" / 06'33" / 06'28" / 07'05" / 06'36" / 09'23" / 07'17" / 07'40" / 08'33" / 07'42" / 07'58" / 08'23" / 08'07" / 08'15" / 06'56" / 06'45" / 06'45" / 07'15" / 08'36" / 08'14" / 09'01" / 09'16" / 06'54" / 08'40" / 09'06" / 07'02" / 08'40" / 06'45" / 09'09" / 09'22" / 07'58" / 08'47" / 08'16" / 08'20" / 07'58" / 07'52" / 08'12" / 06'56" / 07'15" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'01") | 1000 / 1000 |
2 | | 06'39" (+00'12") | 1000 / 2000 |
3 | | 06'53" (+00'26") | 1000 / 3000 |
4 | | 07'08" (+00'41") | 1000 / 4000 |
5 | | 06'33" (+00'06") | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 07'05" (+00'38") | 1000 / 7000 |
8 | | 06'35" (+00'08") | 1000 / 8000 |
9 | | 09'23" (+02'56") | 1000 / 9000 |
10 | | 07'17" (+00'50") | 1000 / 10000 |
11 | | 07'39" (+01'12") | 1000 / 11000 |
12 | | 08'33" (+02'06") | 1000 / 12000 |
13 | | 07'41" (+01'14") | 1000 / 13000 |
14 | | 07'58" (+01'31") | 1000 / 14000 |
15 | | 08'22" (+01'55") | 1000 / 15000 |
16 | | 08'07" (+01'40") | 1000 / 16000 |
17 | | 08'15" (+01'48") | 1000 / 17000 |
18 | | 06'55" (+00'28") | 1000 / 18000 |
19 | | 06'45" (+00'18") | 1000 / 19000 |
20 | | 06'45" (+00'18") | 1000 / 20000 |
21 | | 07'14" (+00'47") | 1000 / 21000 |
22 | | 08'35" (+02'08") | 1000 / 22000 |
23 | | 08'14" (+01'47") | 1000 / 23000 |
24 | | 09'01" (+02'34") | 1000 / 24000 |
25 | | 09'15" (+02'48") | 1000 / 25000 |
26 | | 06'54" (+00'27") | 1000 / 26000 |
27 | | 08'39" (+02'12") | 1000 / 27000 |
28 | | 09'06" (+02'39") | 1000 / 28000 |
29 | | 07'01" (+00'34") | 1000 / 29000 |
30 | | 08'39" (+02'12") | 1000 / 30000 |
31 | | 06'44" (+00'17") | 1000 / 31000 |
32 | | 09'09" (+02'42") | 1000 / 32000 |
33 | | 09'22" (+02'55") | 1000 / 33000 |
34 | | 07'58" (+01'31") | 1000 / 34000 |
35 | | 08'47" (+02'20") | 1000 / 35000 |
36 | | 08'15" (+01'48") | 1000 / 36000 |
37 | | 08'20" (+01'53") | 1000 / 37000 |
38 | | 07'58" (+01'31") | 1000 / 38000 |
39 | | 07'51" (+01'24") | 1000 / 39000 |
40 | | 08'12" (+01'45") | 1000 / 40000 |
41 | | 06'55" (+00'28") | 1000 / 41000 |
42 | | 07'15" (+00'48") | 1000 / 42000 |
43 | | 27'22" (+20'55") | 33 / 42033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
1月累積里程 : 359.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'39" | 00:14'08" |
3 | 06'54" | 00:21'02" |
4 | 07'08" | 00:28'10" |
5 | 06'33" | 00:34'43" |
6 | 06'28" | 00:41'11" |
7 | 07'05" | 00:48'16" |
8 | 06'36" | 00:54'52" |
9 | 09'23" | 01:04'15" |
10 | 07'17" | 01:11'32" |
11 | 07'40" | 01:19'12" |
12 | 08'33" | 01:27'45" |
13 | 07'42" | 01:35'27" |
14 | 07'58" | 01:43'25" |
15 | 08'23" | 01:51'48" |
16 | 08'07" | 01:59'55" |
17 | 08'15" | 02:08'10" |
18 | 06'56" | 02:15'06" |
19 | 06'45" | 02:21'51" |
20 | 06'45" | 02:28'36" |
21 | 07'15" | 02:35'51" |
22 | 08'36" | 02:44'27" |
23 | 08'14" | 02:52'41" |
24 | 09'01" | 03:01'42" |
25 | 09'16" | 03:10'58" |
26 | 06'54" | 03:17'52" |
27 | 08'40" | 03:26'32" |
28 | 09'06" | 03:35'38" |
29 | 07'02" | 03:42'40" |
30 | 08'40" | 03:51'20" |
31 | 06'45" | 03:58'05" |
32 | 09'09" | 04:07'14" |
33 | 09'22" | 04:16'36" |
34 | 07'58" | 04:24'34" |
35 | 08'47" | 04:33'21" |
36 | 08'16" | 04:41'37" |
37 | 08'20" | 04:49'57" |
38 | 07'58" | 04:57'55" |
39 | 07'52" | 05:05'47" |
40 | 08'12" | 05:13'59" |
41 | 06'56" | 05:20'55" |
42 | 07'15" | 05:28'10" |
42.0 | 27'22" | 05:29'05" |