20.1 km | 01:45:41 | 05:15/km日期: 2015-11-23 21:13 - 卡路里: 1779 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'22" / 05'10" / 05'07" / 05'07" / 05'00" / 05'06" / 05'12" / 05'09" / 05'09" / 05'19" / 05'50" / 05'15" / 05'09" / 05'16" / 05'12" / 05'12" / 05'19" / 05'16" / 05'19" / 05'09" / 11'10" /
11月累積里程 : 599.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'10" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 05'07" | 00:20'46" |
5 | 05'00" | 00:25'46" |
6 | 05'06" | 00:30'52" |
7 | 05'12" | 00:36'04" |
8 | 05'09" | 00:41'13" |
9 | 05'09" | 00:46'22" |
10 | 05'19" | 00:51'41" |
11 | 05'50" | 00:57'31" |
12 | 05'15" | 01:02'46" |
13 | 05'09" | 01:07'55" |
14 | 05'16" | 01:13'11" |
15 | 05'12" | 01:18'23" |
16 | 05'12" | 01:23'35" |
17 | 05'19" | 01:28'54" |
18 | 05'16" | 01:34'10" |
19 | 05'19" | 01:39'29" |
20 | 05'09" | 01:44'38" |
20.1 | 11'10" | 01:45'41" |