19.2 km | 03:02:04 | 09:28/km日期: 2023-01-28 08:20 - 總爬升: 912 m - 平均心率: 146 - 卡路里: 1502 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 51%
Pace: 08'10" / 10'21" / 06'43" / 06'13" / 12'14" / 10'19" / 08'16" / 08'02" / 08'05" / 07'23" / 24'21" / 05'52" / 05'54" / 08'33" / 10'05" / 09'41" / 08'21" / 10'58" / 09'24" / 15'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 58.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 10'21" | 00:18'31" |
3 | 06'43" | 00:25'14" |
4 | 06'13" | 00:31'27" |
5 | 12'14" | 00:43'41" |
6 | 10'19" | 00:54'00" |
7 | 08'16" | 01:02'16" |
8 | 08'02" | 01:10'18" |
9 | 08'05" | 01:18'23" |
10 | 07'23" | 01:25'46" |
11 | 24'21" | 01:50'07" |
12 | 05'52" | 01:55'59" |
13 | 05'54" | 02:01'53" |
14 | 08'33" | 02:10'26" |
15 | 10'05" | 02:20'31" |
16 | 09'41" | 02:30'12" |
17 | 08'21" | 02:38'33" |
18 | 10'58" | 02:49'31" |
19 | 09'24" | 02:58'55" |
19.2 | 15'10" | 03:02'05" |