19.2 km | 02:53:09 | 09:01/km日期: 2023-01-28 07:42 - 總爬升: 493 m - 平均心率: 131 - 卡路里: 1385 Cal - 平均步頻: 164
Pace: 07'25" / 06'57" / 11'02" / 07'08" / 06'26" / 06'31" / 07'24" / 07'30" / 07'25" / 09'54" / 16'47" / 06'23" / 06'18" / 06'11" / 08'45" / 13'14" / 20'51" / 06'04" / 09'32" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+05'23") | 1000 / 1000 |
2 | | 06'57" (+04'56") | 1000 / 2000 |
3 | | 11'02" (+09'01") | 1000 / 3000 |
4 | | 07'07" (+05'06") | 1000 / 4000 |
5 | | 06'26" (+04'25") | 1000 / 5000 |
6 | | 06'30" (+04'29") | 1000 / 6000 |
7 | | 07'23" (+05'22") | 1000 / 7000 |
8 | | 07'30" (+05'29") | 1000 / 8000 |
9 | | 07'25" (+05'24") | 1000 / 9000 |
10 | | 09'53" (+07'52") | 1000 / 10000 |
11 | | 16'47" (+14'46") | 1000 / 11000 |
12 | | 06'22" (+04'21") | 1000 / 12000 |
13 | | 06'18" (+04'17") | 1000 / 13000 |
14 | | 06'11" (+04'10") | 1000 / 14000 |
15 | | 08'44" (+06'43") | 1000 / 15000 |
16 | | 13'13" (+11'12") | 1000 / 16000 |
17 | | 20'51" (+18'50") | 1000 / 17000 |
18 | | 02'01" | 1000 / 18000 |
19 | | 09'32" (+07'31") | 1000 / 19000 |
20 | | 26'29" (+24'28") | 204 / 19204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 174.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'57" | 00:14'22" |
3 | 11'02" | 00:25'24" |
4 | 07'08" | 00:32'32" |
5 | 06'26" | 00:38'58" |
6 | 06'31" | 00:45'29" |
7 | 07'24" | 00:52'53" |
8 | 07'30" | 01:00'23" |
9 | 07'25" | 01:07'48" |
10 | 09'54" | 01:17'42" |
11 | 16'47" | 01:34'29" |
12 | 06'23" | 01:40'52" |
13 | 06'18" | 01:47'10" |
14 | 06'11" | 01:53'21" |
15 | 08'45" | 02:02'06" |
16 | 13'14" | 02:15'20" |
17 | 20'51" | 02:36'11" |
18 | 06'04" | 02:42'15" |
19 | 09'32" | 02:51'47" |
19.2 | 15'38" | 02:54'59" |