10.6 km | 01:02:18 | 05:53/km日期: 2015-11-23 21:00 - 卡路里: 955 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'03" / 05'53" / 05'58" / 06'00" / 05'57" / 07'41" / 05'53" / 05'55" / 05'46" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'22" | 583 / 10583 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 07'41" | 00:37'32" |
| 7 | 05'53" | 00:43'25" |
| 8 | 05'55" | 00:49'20" |
| 9 | 05'46" | 00:55'06" |
| 10 | 05'44" | 01:00'50" |
| 10.6 | 05'23" | 01:03'59" |
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