11.4 km | 01:08:06 | 05:57/km日期: 2015-11-23 20:01 - 卡路里: 779 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'59" / 05'56" / 06'06" / 05'41" / 05'39" / 15'06" / 06'42" / 06'47" / 06'18" / 05'33" / 05'17" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'42") | 1000 / 1000 |
2 | | 05'55" (+00'38") | 1000 / 2000 |
3 | | 06'06" (+00'49") | 1000 / 3000 |
4 | | 05'41" (+00'24") | 1000 / 4000 |
5 | | 05'38" (+00'21") | 1000 / 5000 |
6 | | 06'02" (+00'45") | 1000 / 6000 |
7 | | 06'41" (+01'24") | 1000 / 7000 |
8 | | 06'47" (+01'30") | 1000 / 8000 |
9 | | 06'17" (+01'00") | 1000 / 9000 |
10 | | 05'33" (+00'16") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 05'00" | 418 / 11418 |
11月累積里程 : 113.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 06'06" | 00:18'01" |
4 | 05'41" | 00:23'42" |
5 | 05'39" | 00:29'21" |
6 | 15'06" | 00:44'27" |
7 | 06'42" | 00:51'09" |
8 | 06'47" | 00:57'56" |
9 | 06'18" | 01:04'14" |
10 | 05'33" | 01:09'47" |
11 | 05'17" | 01:15'04" |
11.4 | 05'01" | 01:17'10" |