9.5 km | 01:03:03 | 06:37/km日期: 2023-01-25 16:59 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56%
Pace: 04'55" / 06'52" / 06'38" / 06'32" / 06'51" / 06'29" / 06'33" / 08'17" / 06'36" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'14") | 1000 / 1000 |
2 | | 04'55" (+00'14") | 667 / 1667 |
3 | | 36'56" (+32'15") | 58 / 1725 |
4 | | 04'55" (+00'14") | 849 / 2575 |
5 | | 27'03" (+22'22") | 74 / 2650 |
6 | | 05'03" (+00'22") | 1000 / 3650 |
7 | | 04'59" (+00'18") | 277 / 3928 |
8 | | 27'28" (+22'47") | 76 / 4004 |
9 | | 04'58" (+00'17") | 856 / 4860 |
10 | | 42'26" (+37'45") | 45 / 4905 |
11 | | 04'56" (+00'15") | 837 / 5742 |
12 | | 23'59" (+19'18") | 79 / 5822 |
13 | | 04'56" (+00'15") | 832 / 6654 |
14 | | 28'38" (+23'57") | 69 / 6723 |
15 | | 04'49" (+00'08") | 414 / 7137 |
16 | | 01:18'51" (+14'10") | 24 / 7162 |
17 | | 04'41" | 423 / 7585 |
18 | | 31'46" (+27'05") | 40 / 7625 |
19 | | 06'36" (+01'55") | 1000 / 8625 |
20 | | 06'25" (+01'44") | 903 / 9529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'52" | 00:11'47" |
3 | 06'38" | 00:18'25" |
4 | 06'32" | 00:24'57" |
5 | 06'51" | 00:31'48" |
6 | 06'29" | 00:38'17" |
7 | 06'33" | 00:44'50" |
8 | 08'17" | 00:53'07" |
9 | 06'36" | 00:59'43" |
9.5 | 06'17" | 01:03'03" |