13.0 km | 01:13:46 | 05:40/km日期: 2023-01-27 09:57 - 平均心率: 145 - 卡路里: 877 Cal - 平均步頻: 156
Pace: 05'50" / 05'35" / 05'36" / 05'36" / 05'42" / 08'35" / 05'41" / 05'46" / 05'47" / 05'45" / 05'43" / 05'43" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 04'40" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 171.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 08'35" | 00:36'54" |
| 7 | 05'41" | 00:42'35" |
| 8 | 05'46" | 00:48'21" |
| 9 | 05'47" | 00:54'08" |
| 10 | 05'45" | 00:59'53" |
| 11 | 05'43" | 01:05'36" |
| 12 | 05'43" | 01:11'19" |
| 13 | 05'25" | 01:16'44" |
| 13.0 | 05'10" | 01:16'47" |
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