10.1 km | 01:11:06 | 07:00/km日期: 2023-01-27 19:12 - 總爬升: 497 m - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 172
Pace: 06'21" / 09'03" / 04'48" / 04'55" / 11'37" / 10'33" / 08'14" / 06'11" / 06'27" / 07'06" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'54") | 1000 / 1000 |
2 | | 05'12" (+00'45") | 50 / 1050 |
3 | | 04'52" (+00'25") | 1000 / 2050 |
4 | | 04'46" (+00'19") | 1000 / 3050 |
5 | | 04'54" (+00'27") | 1000 / 4050 |
6 | | 04'27" | 89 / 4140 |
7 | | 12'44" (+08'17") | 521 / 4661 |
8 | | 12'21" (+07'54") | 186 / 4847 |
9 | | 11'26" (+06'59") | 665 / 5512 |
10 | | 09'51" (+05'24") | 796 / 6309 |
11 | | 07'22" (+02'55") | 1000 / 7309 |
12 | | 06'16" (+01'49") | 1000 / 8309 |
13 | | 06'19" (+01'52") | 1000 / 9309 |
14 | | 06'09" (+01'42") | 836 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 122.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 09'03" | 00:15'24" |
3 | 04'48" | 00:20'12" |
4 | 04'55" | 00:25'07" |
5 | 11'37" | 00:36'44" |
6 | 10'33" | 00:47'17" |
7 | 08'14" | 00:55'31" |
8 | 06'11" | 01:01'42" |
9 | 06'27" | 01:08'09" |
10 | 07'06" | 01:15'15" |
10.1 | 05'20" | 01:16'02" |