2.2 km | 00:23:57 | 10:43/km日期: 2023-01-27 16:35 - 平均心率: 152 - 卡路里: 299 Cal - 平均步頻: 180
Pace: 09'56" / 10'06" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'23") | 200 / 200 |
2 | | 01:25'02" (+20'59") | 17 / 218 |
3 | | 04'30" (+00'27") | 205 / 423 |
4 | | 50'37" (+46'34") | 29 / 453 |
5 | | 04'23" (+00'20") | 204 / 658 |
6 | | 46'21" (+42'18") | 32 / 690 |
7 | | 04'14" (+00'11") | 205 / 896 |
8 | | 01:12'54" (+08'51") | 20 / 916 |
9 | | 04'03" | 202 / 1119 |
10 | | 01:26'39" (+22'36") | 17 / 1137 |
11 | | 04'16" (+00'13") | 204 / 1341 |
12 | | 01:11'07" (+07'04") | 21 / 1362 |
13 | | 04'08" (+00'05") | 202 / 1564 |
14 | | 01:17'39" (+13'36") | 19 / 1584 |
15 | | 04'37" (+00'34") | 203 / 1787 |
16 | | 01:53'21" (+49'18") | 13 / 1801 |
17 | | 04'38" (+00'35") | 199 / 2000 |
18 | | 01:26'09" (+22'06") | 17 / 2017 |
19 | | 04'27" (+00'24") | 199 / 2217 |
20 | | 01:24'07" (+20'04") | 18 / 2235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 64.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 10'06" | 00:20'02" |
2.2 | 16'38" | 00:23'57" |