24.0 km | 02:22:03 | 05:54/km日期: 2023-01-27 09:24 - 平均心率: 149 - 卡路里: 1371 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 69%
Pace: 05'46" / 05'56" / 05'52" / 05'46" / 05'55" / 05'45" / 06'31" / 05'44" / 05'51" / 05'57" / 05'53" / 05'52" / 05'49" / 06'46" / 05'39" / 05'55" / 05'51" / 05'52" / 05'48" / 05'48" / 06'30" / 05'35" / 05'58" / 05'36" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'12") | 1000 / 1000 |
2 | | 05'56" (+00'22") | 1000 / 2000 |
3 | | 05'51" (+00'17") | 1000 / 3000 |
4 | | 05'46" (+00'12") | 1000 / 4000 |
5 | | 05'54" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 06'31" (+00'57") | 1000 / 7000 |
8 | | 05'44" (+00'10") | 1000 / 8000 |
9 | | 05'50" (+00'16") | 1000 / 9000 |
10 | | 05'57" (+00'23") | 1000 / 10000 |
11 | | 05'52" (+00'18") | 1000 / 11000 |
12 | | 05'52" (+00'18") | 1000 / 12000 |
13 | | 05'49" (+00'15") | 1000 / 13000 |
14 | | 06'45" (+01'11") | 1000 / 14000 |
15 | | 05'39" (+00'05") | 1000 / 15000 |
16 | | 05'54" (+00'20") | 1000 / 16000 |
17 | | 05'50" (+00'16") | 1000 / 17000 |
18 | | 05'52" (+00'18") | 1000 / 18000 |
19 | | 05'47" (+00'13") | 1000 / 19000 |
20 | | 05'47" (+00'13") | 1000 / 20000 |
21 | | 06'30" (+00'56") | 1000 / 21000 |
22 | | 05'34" | 1000 / 22000 |
23 | | 05'57" (+00'23") | 1000 / 23000 |
24 | | 05'35" (+00'01") | 1000 / 24000 |
25 | | 04'59" | 27 / 24027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 135.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'56" | 00:11'42" |
3 | 05'52" | 00:17'34" |
4 | 05'46" | 00:23'20" |
5 | 05'55" | 00:29'15" |
6 | 05'45" | 00:35'00" |
7 | 06'31" | 00:41'31" |
8 | 05'44" | 00:47'15" |
9 | 05'51" | 00:53'06" |
10 | 05'57" | 00:59'03" |
11 | 05'53" | 01:04'56" |
12 | 05'52" | 01:10'48" |
13 | 05'49" | 01:16'37" |
14 | 06'46" | 01:23'23" |
15 | 05'39" | 01:29'02" |
16 | 05'55" | 01:34'57" |
17 | 05'51" | 01:40'48" |
18 | 05'52" | 01:46'40" |
19 | 05'48" | 01:52'28" |
20 | 05'48" | 01:58'16" |
21 | 06'30" | 02:04'46" |
22 | 05'35" | 02:10'21" |
23 | 05'58" | 02:16'19" |
24 | 05'36" | 02:21'55" |
24.0 | 04'55" | 02:22'03" |